muhammetmotjie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 27: 5740 * 155%
Fat:
 
Prot:
 
Carbs:
121.64g
 
599.44g
 
548.34g
2783*  2957
October 2016
Thu 13: 3300 * 89%
Fat:
 
Prot:
 
Carbs:
110.49g
 
253.02g
 
337.85g
- -
Sat 1: 3327 * 90%
Fat:
 
Prot:
 
Carbs:
37.38g
 
426.67g
 
302.02g
- -
September 2016
Fri 23: 877 * 24%
Fat:
 
Prot:
 
Carbs:
13.65g
 
100.78g
 
82.96g
- -
Thu 22: 772 * 21%
Fat:
 
Prot:
 
Carbs:
12.30g
 
88.36g
 
72.78g
- -
August 2016
Sun 28: 2171 * 59%
Fat:
 
Prot:
 
Carbs:
50.80g
 
284.65g
 
136.05g
- -
June 2016
Wed 8: 1180 * 32%
Fat:
 
Prot:
 
Carbs:
12.25g
 
155.96g
 
100.02g
- -
Tue 7: 1456 * 39%
Fat:
 
Prot:
 
Carbs:
27.06g
 
239.91g
 
49.82g
- -
Mon 6: 1516 * 41%
Fat:
 
Prot:
 
Carbs:
55.91g
 
101.97g
 
143.33g
- -
Sat 4: 2075 * 56%
Fat:
 
Prot:
 
Carbs:
19.54g
 
266.58g
 
195.29g
- -
Fri 3: 1893 * 51%
Fat:
 
Prot:
 
Carbs:
16.47g
 
158.65g
 
273.34g
- -
Thu 2: 1723 * 47%
Fat:
 
Prot:
 
Carbs:
16.55g
 
252.35g
 
126.52g
- -
May 2016
Tue 31: 550 * 15%
Fat:
 
Prot:
 
Carbs:
6.20g
 
115.45g
 
0.00g
- -
Mon 23: 2050 * 55%
Fat:
 
Prot:
 
Carbs:
21.02g
 
322.02g
 
125.60g
- -
Fri 20: 1072 * 29%
Fat:
 
Prot:
 
Carbs:
26.32g
 
185.25g
 
10.12g
- -
Thu 19: 748 * 20%
Fat:
 
Prot:
 
Carbs:
14.69g
 
63.88g
 
84.84g
- -
Sat 14: 1721 * 47%
Fat:
 
Prot:
 
Carbs:
38.37g
 
218.77g
 
108.77g
- -
Fri 13: 376 * 10%
Fat:
 
Prot:
 
Carbs:
8.16g
 
28.33g
 
44.81g
- -
Wed 11: 523 * 14%
Fat:
 
Prot:
 
Carbs:
13.75g
 
28.32g
 
69.17g
- -
Tue 10: 1883 * 51%
Fat:
 
Prot:
 
Carbs:
34.41g
 
262.02g
 
112.26g
- -
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