AlisaIve's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 600 * 35%
Fat:
 
Prot:
 
Carbs:
15.03g
 
20.65g
 
96.16g
- -
Mon 22: 373 * 22%
Fat:
 
Prot:
 
Carbs:
30.36g
 
15.84g
 
9.08g
- -
April 2024
Mon 15: 839 * 47%
Fat:
 
Prot:
 
Carbs:
30.41g
 
56.11g
 
84.15g
- -
Sun 14: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
82.30g
 
73.24g
 
184.11g
- -
Sat 13: 1736 * 91%
Fat:
 
Prot:
 
Carbs:
64.81g
 
78.92g
 
207.93g
- -
Fri 12: 2033 * 107%
Fat:
 
Prot:
 
Carbs:
68.69g
 
159.12g
 
187.74g
- -
Fri 5: 1484 * 78%
Fat:
 
Prot:
 
Carbs:
71.65g
 
57.71g
 
151.66g
- -
March 2024
Sun 10: 1732 * 91%
Fat:
 
Prot:
 
Carbs:
66.82g
 
80.22g
 
167.51g
1954*  222
Thu 7: 160 * 8%
Fat:
 
Prot:
 
Carbs:
5.61g
 
10.51g
 
16.56g
- -
February 2024
Wed 28: 1110 * 58%
Fat:
 
Prot:
 
Carbs:
62.07g
 
62.82g
 
80.29g
- -
December 2023
Tue 19: 122 * 6%
Fat:
 
Prot:
 
Carbs:
3.50g
 
5.60g
 
17.85g
- -
Fri 15: 3968 * 209%
Fat:
 
Prot:
 
Carbs:
239.11g
 
121.59g
 
334.17g
- -
September 2023
Tue 5: 1129 * 59%
Fat:
 
Prot:
 
Carbs:
63.03g
 
57.21g
 
90.73g
- -
August 2023
Fri 25: 1922 * 101%
Fat:
 
Prot:
 
Carbs:
103.98g
 
96.15g
 
140.60g
- -
Wed 23: 1587 * 84%
Fat:
 
Prot:
 
Carbs:
74.87g
 
110.30g
 
112.61g
2483*  896
Tue 22: 1079 * 57%
Fat:
 
Prot:
 
Carbs:
58.68g
 
37.38g
 
101.97g
1871*  792
Mon 21: - - 2536* -
Thu 17: 1845 * 97%
Fat:
 
Prot:
 
Carbs:
76.99g
 
107.86g
 
180.26g
2132*  287
Wed 16: 1815 * 107%
Fat:
 
Prot:
 
Carbs:
109.61g
 
81.46g
 
128.92g
2218*  403
Tue 8: 856 * 50%
Fat:
 
Prot:
 
Carbs:
47.80g
 
55.39g
 
45.28g
3201*  2345
July 2023
Thu 27: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.44g
 
14.35g
- -
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