| March 2016 |
| Thu 10: |
499 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
15.50g |
|
95.70g |
|
-
|
-
|
| Wed 9: |
637 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
27.56g |
|
114.58g |
|
1441*
|
 804
|
| Tue 8: |
528 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
28.50g |
|
76.03g |
|
1425*
|
897
|
| Mon 7: |
443 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
15.36g |
|
86.83g |
|
1314*
|
871
|
| Sun 6: |
430 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.02g |
|
17.29g |
|
90.07g |
|
1480*
|
1050
|
| Sat 5: |
567 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
22.19g |
|
94.50g |
|
1612*
|
1045
|
| Fri 4: |
489 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
17.39g |
|
75.88g |
|
1375*
|
886
|
| Thu 3: |
596 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
25.07g |
|
98.48g |
|
1508*
|
912
|
| Wed 2: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
13.17g |
|
51.73g |
|
1593*
|
1296
|
| Tue 1: |
541 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
13.19g |
|
100.63g |
|
1480*
|
939
|
| February 2016 |
| Mon 29: |
595 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
31.46g |
|
97.07g |
|
1622*
|
1027
|
| Sun 28: |
504 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
20.00g |
|
79.84g |
|
1517*
|
1013
|
| Sat 27: |
551 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
19.69g |
|
76.68g |
|
1561*
|
1010
|
