Stefka2210's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2016
Tue 1: 1722 * 82%
Fat:
 
Prot:
 
Carbs:
74.16g
 
106.09g
 
125.31g
2479*  757
October 2016
Mon 31: 2043 * 128%
Fat:
 
Prot:
 
Carbs:
83.15g
 
92.97g
 
220.09g
2286*  243
Sun 30: 1854 * 116%
Fat:
 
Prot:
 
Carbs:
88.39g
 
124.70g
 
134.96g
2663*  809
Sat 29: 1756 * 110%
Fat:
 
Prot:
 
Carbs:
82.01g
 
93.13g
 
253.15g
2269*  513
Fri 28: 1853 * 116%
Fat:
 
Prot:
 
Carbs:
102.99g
 
74.52g
 
153.89g
2414*  561
Fri 21: 589 * 37%
Fat:
 
Prot:
 
Carbs:
29.75g
 
19.80g
 
61.89g
2289*  1700
Thu 20: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
57.03g
 
47.14g
 
148.79g
2289*  980
Fri 14: 534 * 33%
Fat:
 
Prot:
 
Carbs:
40.62g
 
28.42g
 
13.98g
- -
Thu 6: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
76.27g
 
105.08g
 
120.96g
2515*  884
Wed 5: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
39.75g
 
54.25g
 
146.98g
2481*  1308
Tue 4: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
79.66g
 
96.97g
 
98.58g
2197*  669
Mon 3: 1869 * 117%
Fat:
 
Prot:
 
Carbs:
54.46g
 
64.77g
 
141.69g
2100*  231
Sun 2: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
45.42g
 
52.09g
 
216.15g
2017*  505
Sat 1: 1947 * 122%
Fat:
 
Prot:
 
Carbs:
88.45g
 
133.14g
 
151.80g
2590*  643
September 2016
Fri 30: 2180 * 136%
Fat:
 
Prot:
 
Carbs:
63.32g
 
84.66g
 
183.96g
2444*  264
Thu 15: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
47.78g
 
79.53g
 
141.40g
2381*  1043
Wed 14: 1710 * 107%
Fat:
 
Prot:
 
Carbs:
36.19g
 
42.61g
 
246.74g
2289*  579
Tue 13: 1944 * 122%
Fat:
 
Prot:
 
Carbs:
80.18g
 
58.68g
 
228.38g
2347*  403
Mon 12: 1728 * 108%
Fat:
 
Prot:
 
Carbs:
69.08g
 
61.29g
 
188.96g
2540*  812
Sun 11: 1873 * 117%
Fat:
 
Prot:
 
Carbs:
62.02g
 
56.36g
 
264.94g
2243*  370
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