| January 2024 |
| Mon 29: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
8.52g |
|
34.53g |
|
-
|
-
|
| Fri 26: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
30.08g |
|
156.06g |
|
-
|
-
|
| Thu 25: |
1616 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
64.89g |
|
243.02g |
|
-
|
-
|
| Wed 24: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
51.24g |
|
131.15g |
|
-
|
-
|
| Tue 23: |
1988 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
79.99g |
|
70.53g |
|
254.99g |
|
-
|
-
|
| Mon 22: |
1515 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.57g |
|
126.59g |
|
98.61g |
|
-
|
-
|
| Sun 21: |
772 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
25.68g |
|
85.87g |
|
-
|
-
|
| Sat 20: |
1803 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
96.96g |
|
69.79g |
|
170.15g |
|
-
|
-
|
| Fri 19: |
1649 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
72.89g |
|
72.27g |
|
181.04g |
|
-
|
-
|
| Thu 18: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
52.71g |
|
52.21g |
|
-
|
-
|
| Wed 17: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
66.97g |
|
39.79g |
|
82.41g |
|
-
|
-
|
| Tue 16: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
41.48g |
|
142.33g |
|
-
|
-
|
| Mon 15: |
823 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
38.70g |
|
97.25g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
1762 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
111.12g |
|
185.62g |
|
-
|
-
|
| Wed 27: |
1619 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
69.71g |
|
81.17g |
|
169.23g |
|
-
|
-
|
| Tue 26: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.98g |
|
64.29g |
|
140.16g |
|
-
|
-
|
| Mon 25: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
61.47g |
|
57.15g |
|
-
|
-
|
| November 2023 |
| Sun 26: |
308 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
18.42g |
|
22.34g |
|
-
|
-
|
| Wed 22: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
75.33g |
|
96.78g |
|
-
|
-
|
| Tue 21: |
1812 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
75.71g |
|
62.96g |
|
231.78g |
|
-
|
-
|
