elizabethortiz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: - - 1990* -
Wed 12: - - 1969* -
Tue 11: 872 * 54%
Fat:
 
Prot:
 
Carbs:
33.97g
 
48.24g
 
96.94g
2003*  1131
Mon 10: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
61.62g
 
83.12g
 
179.40g
2028*  428
Sun 9: 2008 * 126%
Fat:
 
Prot:
 
Carbs:
98.98g
 
75.33g
 
211.49g
- -
Sat 8: 1732 * 108%
Fat:
 
Prot:
 
Carbs:
65.70g
 
69.70g
 
219.06g
1940*  208
Fri 7: 2097 * 131%
Fat:
 
Prot:
 
Carbs:
64.86g
 
92.25g
 
296.87g
1930*  167
Thu 6: 1798 * 112%
Fat:
 
Prot:
 
Carbs:
52.74g
 
85.76g
 
255.71g
2010*  212
Wed 5: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
72.14g
 
69.80g
 
176.22g
2054*  451
Tue 4: 1860 * 116%
Fat:
 
Prot:
 
Carbs:
63.60g
 
82.37g
 
244.64g
2010*  150
Mon 3: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
36.87g
 
75.34g
 
257.18g
2010*  377
Sun 2: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
32.63g
 
37.13g
 
166.40g
- -
Sat 1: 2074 * 130%
Fat:
 
Prot:
 
Carbs:
80.68g
 
71.61g
 
273.01g
- -
May 2024
Fri 31: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
68.85g
 
53.96g
 
190.65g
1961*  307
Thu 30: 2354 * 147%
Fat:
 
Prot:
 
Carbs:
110.13g
 
100.31g
 
241.88g
2010*  344
Wed 29: 1794 * 112%
Fat:
 
Prot:
 
Carbs:
67.98g
 
70.44g
 
230.79g
- -
Tue 28: 1830 * 114%
Fat:
 
Prot:
 
Carbs:
59.99g
 
86.44g
 
246.02g
- -
Mon 27: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
52.29g
 
82.22g
 
231.50g
2010*  332
Sat 25: 1767 * 110%
Fat:
 
Prot:
 
Carbs:
57.86g
 
75.97g
 
261.73g
- -
Fri 24: 1829 * 114%
Fat:
 
Prot:
 
Carbs:
82.94g
 
67.00g
 
212.78g
- -
Thu 23: 2094 * 131%
Fat:
 
Prot:
 
Carbs:
53.02g
 
100.65g
 
313.87g
1994*  100
Wed 22: 1716 * 107%
Fat:
 
Prot:
 
Carbs:
49.96g
 
79.80g
 
242.85g
2010*  294
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