| September 2024 |
| Thu 12: |
-
|
-
|
|
3244*
|
-
|
| Wed 11: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
45.36g |
|
134.12g |
|
4800*
|
 3620
|
| Tue 10: |
360 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
25.16g |
|
28.70g |
|
4794*
|
4434
|
| Mon 9: |
855 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
53.91g |
|
68.64g |
|
5014*
|
4159
|
| Sun 8: |
-
|
-
|
|
4669*
|
-
|
| Sat 7: |
-
|
-
|
|
4800*
|
-
|
| Fri 6: |
-
|
-
|
|
4931*
|
-
|
| Thu 5: |
-
|
-
|
|
4768*
|
-
|
| Wed 4: |
372 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
17.04g |
|
26.68g |
|
4755*
|
4383
|
| Tue 3: |
981 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
68.95g |
|
92.19g |
|
5060*
|
4079
|
| Mon 2: |
1398 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
84.82g |
|
125.07g |
|
4802*
|
3404
|
| Sun 1: |
-
|
-
|
|
5011*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
4729*
|
-
|
| Fri 30: |
-
|
-
|
|
4916*
|
-
|
| Thu 29: |
-
|
-
|
|
4867*
|
-
|
| Wed 28: |
-
|
-
|
|
4717*
|
-
|
| Tue 27: |
-
|
-
|
|
4949*
|
-
|
| Mon 26: |
-
|
-
|
|
4940*
|
-
|
| Sun 25: |
-
|
-
|
|
4740*
|
-
|
| Sat 24: |
-
|
-
|
|
4813*
|
-
|
