EXNERT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 9: 1391 * 63%
Fat:
 
Prot:
 
Carbs:
45.79g
 
50.46g
 
203.08g
1923*  532
Wed 8: 2183 * 99%
Fat:
 
Prot:
 
Carbs:
88.33g
 
150.43g
 
196.15g
2443*  260
Tue 7: 1768 * 80%
Fat:
 
Prot:
 
Carbs:
103.30g
 
69.15g
 
146.78g
1928*  160
Mon 6: 1058 * 48%
Fat:
 
Prot:
 
Carbs:
45.02g
 
72.21g
 
90.21g
2180*  1122
March 2022
Wed 9: 499 * 23%
Fat:
 
Prot:
 
Carbs:
22.76g
 
18.58g
 
59.10g
2315*  1816
Tue 8: 1417 * 64%
Fat:
 
Prot:
 
Carbs:
64.82g
 
72.94g
 
146.12g
2116*  699
Mon 7: 1324 * 60%
Fat:
 
Prot:
 
Carbs:
71.25g
 
44.13g
 
125.85g
2345*  1021
April 2021
Thu 29: 426 * 19%
Fat:
 
Prot:
 
Carbs:
5.97g
 
37.67g
 
58.43g
- -
Mon 19: 134 * 6%
Fat:
 
Prot:
 
Carbs:
0.45g
 
10.20g
 
20.10g
- -
Mon 5: 1842 * 84%
Fat:
 
Prot:
 
Carbs:
93.85g
 
60.72g
 
196.38g
2641*  799
Sat 3: - - 2641* -
March 2021
Wed 31: - - 2644* -
Mon 29: - - 2625* -
Sat 27: 357 * 16%
Fat:
 
Prot:
 
Carbs:
2.14g
 
15.93g
 
67.98g
- -
Fri 26: 1409 * 64%
Fat:
 
Prot:
 
Carbs:
91.25g
 
47.08g
 
104.96g
2734*  1325
Thu 25: 1057 * 48%
Fat:
 
Prot:
 
Carbs:
21.97g
 
58.56g
 
153.67g
- -
Wed 24: 1994 * 91%
Fat:
 
Prot:
 
Carbs:
117.74g
 
104.24g
 
133.25g
2667*  673
Tue 23: 1656 * 75%
Fat:
 
Prot:
 
Carbs:
79.52g
 
105.48g
 
131.02g
- -
Mon 22: 1861 * 85%
Fat:
 
Prot:
 
Carbs:
97.03g
 
68.08g
 
192.75g
2712*  851
Wed 17: 1410 * 64%
Fat:
 
Prot:
 
Carbs:
61.11g
 
41.98g
 
178.35g
2241  831
Tue 16: 1007 * 46%
Fat:
 
Prot:
 
Carbs:
67.49g
 
31.83g
 
76.50g
- -
Mon 15: 1779 * 81%
Fat:
 
Prot:
 
Carbs:
81.98g
 
72.40g
 
187.64g
2265*  486
Sun 14: 2410 * 110%
Fat:
 
Prot:
 
Carbs:
118.77g
 
68.62g
 
297.92g
2986*  576
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