| September 2016 |
| Wed 7: |
745 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
20.90g |
|
159.06g |
|
-
|
-
|
| Tue 6: |
1231 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
16.40g |
|
260.10g |
|
-
|
-
|
| Mon 5: |
665 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
25.78g |
|
60.24g |
|
-
|
-
|
| Sun 4: |
777 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
29.04g |
|
104.22g |
|
-
|
-
|
| Sat 3: |
454 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
16.00g |
|
80.00g |
|
-
|
-
|
| Fri 2: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
73.44g |
|
195.17g |
|
-
|
-
|
| Thu 1: |
1012 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
20.26g |
|
153.64g |
|
-
|
-
|
| August 2016 |
| Wed 31: |
415 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
14.50g |
|
78.50g |
|
-
|
-
|
| Tue 30: |
850 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
25.05g |
|
140.26g |
|
-
|
-
|
| Wed 10: |
320 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
4.00g |
|
40.00g |
|
-
|
-
|
| July 2016 |
| Sun 31: |
594 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
26.00g |
|
95.00g |
|
-
|
-
|
| Sat 30: |
513 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
16.55g |
|
90.26g |
|
-
|
-
|
| Fri 29: |
523 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
5.82g |
|
88.87g |
|
-
|
-
|
| June 2016 |
| Thu 16: |
683 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
11.46g |
|
119.78g |
|
-
|
-
|
| Wed 15: |
273 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
5.46g |
|
47.78g |
|
-
|
-
|
| Sat 11: |
382 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
9.14g |
|
78.67g |
|
-
|
-
|
| Fri 10: |
618 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
15.51g |
|
75.49g |
|
-
|
-
|
| Thu 9: |
704 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
38.33g |
|
90.95g |
|
-
|
-
|
| Wed 8: |
583 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
13.57g |
|
84.12g |
|
-
|
-
|
| Tue 7: |
566 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
8.59g |
|
82.00g |
|
-
|
-
|
