PolancoANG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 19: 350 * 23%
Fat:
 
Prot:
 
Carbs:
11.21g
 
37.75g
 
23.51g
1424*  1074
January 2017
Thu 5: 361 * 20%
Fat:
 
Prot:
 
Carbs:
10.14g
 
38.94g
 
28.77g
1952*  1591
April 2016
Tue 5: 271 * 15%
Fat:
 
Prot:
 
Carbs:
3.69g
 
6.45g
 
58.91g
- -
February 2016
Fri 26: 170 * 9%
Fat:
 
Prot:
 
Carbs:
1.96g
 
3.26g
 
37.79g
- -
Thu 25: 833 * 46%
Fat:
 
Prot:
 
Carbs:
16.07g
 
47.36g
 
129.13g
1970*  1137
Wed 24: 894 * 50%
Fat:
 
Prot:
 
Carbs:
16.71g
 
80.94g
 
105.14g
2059  1165
Tue 23: 917 * 51%
Fat:
 
Prot:
 
Carbs:
20.52g
 
48.02g
 
142.28g
2124*  1207
Mon 22: 930 * 52%
Fat:
 
Prot:
 
Carbs:
27.70g
 
29.48g
 
145.53g
1833*  903
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