elliebk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Mon 1: 178 * 13%
Fat:
 
Prot:
 
Carbs:
9.53g
 
6.72g
 
17.35g
- -
September 2018
Sat 29: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Fri 28: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Tue 25: 942 * 71%
Fat:
 
Prot:
 
Carbs:
44.65g
 
37.00g
 
101.56g
- -
Mon 24: 489 * 37%
Fat:
 
Prot:
 
Carbs:
27.72g
 
25.77g
 
35.47g
- -
July 2018
Tue 3: 231 * 17%
Fat:
 
Prot:
 
Carbs:
3.25g
 
7.97g
 
41.16g
- -
June 2018
Fri 29: 352 * 26%
Fat:
 
Prot:
 
Carbs:
15.44g
 
30.22g
 
24.77g
- -
Thu 28: 519 * 39%
Fat:
 
Prot:
 
Carbs:
27.34g
 
13.33g
 
56.81g
- -
May 2018
Wed 16: 657 * 49%
Fat:
 
Prot:
 
Carbs:
23.68g
 
27.03g
 
85.39g
- -
Tue 15: 576 * 43%
Fat:
 
Prot:
 
Carbs:
22.88g
 
24.51g
 
69.97g
- -
Mon 14: 102 * 8%
Fat:
 
Prot:
 
Carbs:
3.61g
 
4.98g
 
13.08g
- -
Wed 2: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
April 2018
Thu 19: 813 * 61%
Fat:
 
Prot:
 
Carbs:
33.79g
 
64.31g
 
63.66g
- -
Wed 18: 537 * 40%
Fat:
 
Prot:
 
Carbs:
26.99g
 
33.77g
 
40.95g
- -
Mon 16: 107 * 8%
Fat:
 
Prot:
 
Carbs:
0.42g
 
1.43g
 
26.95g
- -
Fri 6: 429 * 32%
Fat:
 
Prot:
 
Carbs:
19.14g
 
15.97g
 
52.92g
- -
Thu 5: 720 * 54%
Fat:
 
Prot:
 
Carbs:
24.63g
 
28.20g
 
100.83g
- -
Wed 4: 955 * 72%
Fat:
 
Prot:
 
Carbs:
39.62g
 
50.27g
 
102.73g
- -
Tue 3: 666 * 50%
Fat:
 
Prot:
 
Carbs:
27.28g
 
27.44g
 
83.81g
- -
March 2018
Fri 30: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
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