| October 2022 |
| Wed 19: |
459 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
26.10g |
|
36.82g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
1895 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
178.53g |
|
144.04g |
|
-
|
-
|
| October 2021 |
| Fri 1: |
1522 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
135.49g |
|
70.35g |
|
27.05g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
624 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
41.68g |
|
12.06g |
|
-
|
-
|
| Sun 26: |
950 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.63g |
|
58.49g |
|
26.76g |
|
-
|
-
|
| Mon 20: |
1091 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
83.95g |
|
60.78g |
|
24.05g |
|
-
|
-
|
| Sun 19: |
1484 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
129.09g |
|
57.19g |
|
40.76g |
|
-
|
-
|
| Fri 17: |
1079 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.76g |
|
66.56g |
|
23.13g |
|
-
|
-
|
| Thu 16: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
90.14g |
|
64.93g |
|
37.03g |
|
-
|
-
|
| Tue 7: |
1236 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
103.48g |
|
51.29g |
|
31.09g |
|
-
|
-
|
| Mon 6: |
1181 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
83.61g |
|
67.26g |
|
38.96g |
|
-
|
-
|
| Sun 5: |
1168 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
84.95g |
|
63.31g |
|
40.41g |
|
-
|
-
|
| Sat 4: |
1381 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
107.75g |
|
70.03g |
|
34.25g |
|
-
|
-
|
| Fri 3: |
1214 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
106.94g |
|
46.29g |
|
21.72g |
|
-
|
-
|
| Thu 2: |
1060 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
69.64g |
|
36.77g |
|
-
|
-
|
| Wed 1: |
1584 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
122.86g |
|
93.88g |
|
27.64g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1107 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
82.61g |
|
61.59g |
|
30.40g |
|
-
|
-
|
| February 2021 |
| Wed 3: |
126 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
5.05g |
|
14.75g |
|
-
|
-
|
| January 2021 |
| Mon 25: |
987 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
63.30g |
|
89.57g |
|
-
|
-
|
| December 2020 |
| Mon 7: |
882 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
46.66g |
|
109.34g |
|
-
|
-
|
