sassimero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 765 * 57%
Fat:
 
Prot:
 
Carbs:
31.97g
 
75.43g
 
41.38g
- -
Wed 24: 1051 * 78%
Fat:
 
Prot:
 
Carbs:
40.09g
 
95.96g
 
69.35g
- -
Tue 23: 1020 * 76%
Fat:
 
Prot:
 
Carbs:
51.68g
 
67.74g
 
64.43g
1795*  775
Thu 11: 407 * 30%
Fat:
 
Prot:
 
Carbs:
18.09g
 
21.82g
 
39.56g
- -
Wed 10: 1176 * 87%
Fat:
 
Prot:
 
Carbs:
65.18g
 
106.59g
 
35.53g
- -
Fri 5: 928 * 69%
Fat:
 
Prot:
 
Carbs:
42.39g
 
65.74g
 
64.38g
- -
March 2024
Wed 20: 896 * 66%
Fat:
 
Prot:
 
Carbs:
19.90g
 
49.35g
 
126.50g
- -
Fri 15: 1362 * 101%
Fat:
 
Prot:
 
Carbs:
69.62g
 
91.43g
 
85.20g
- -
Thu 14: 1043 * 77%
Fat:
 
Prot:
 
Carbs:
33.76g
 
60.36g
 
118.57g
- -
Wed 13: 685 * 51%
Fat:
 
Prot:
 
Carbs:
24.18g
 
61.35g
 
51.62g
- -
Tue 12: 624 * 46%
Fat:
 
Prot:
 
Carbs:
28.70g
 
54.59g
 
33.57g
1801*  1177
Thu 7: 869 * 64%
Fat:
 
Prot:
 
Carbs:
10.42g
 
63.86g
 
130.44g
- -
Wed 6: 1156 * 86%
Fat:
 
Prot:
 
Carbs:
29.40g
 
86.58g
 
130.43g
- -
Tue 5: 966 * 72%
Fat:
 
Prot:
 
Carbs:
32.63g
 
58.86g
 
106.00g
- -
Mon 4: 1006 * 75%
Fat:
 
Prot:
 
Carbs:
26.17g
 
57.70g
 
126.95g
- -
Sun 3: 932 * 69%
Fat:
 
Prot:
 
Carbs:
31.24g
 
57.17g
 
100.14g
- -
Fri 1: 901 * 67%
Fat:
 
Prot:
 
Carbs:
31.58g
 
54.97g
 
93.56g
1716*  815
February 2024
Thu 29: 982 * 73%
Fat:
 
Prot:
 
Carbs:
30.14g
 
54.77g
 
119.46g
1890*  908
Wed 28: 499 * 37%
Fat:
 
Prot:
 
Carbs:
13.29g
 
29.07g
 
64.40g
- -
Tue 27: 856 * 63%
Fat:
 
Prot:
 
Carbs:
31.70g
 
77.85g
 
61.20g
1677*  821
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