| July 2024 |
| Fri 5: |
111 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
5.01g |
|
16.16g |
|
-
|
-
|
| June 2024 |
| Mon 10: |
906 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
71.14g |
|
95.98g |
|
2481*
|
 1575
|
| May 2024 |
| Thu 30: |
691 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
38.33g |
|
107.99g |
|
-
|
-
|
| Thu 9: |
208 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
8.24g |
|
40.81g |
|
1989*
|
1781
|
| Wed 8: |
812 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
51.84g |
|
112.97g |
|
-
|
-
|
| Tue 7: |
1116 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
70.09g |
|
148.56g |
|
2369*
|
1253
|
| Sun 5: |
315 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
17.53g |
|
39.04g |
|
-
|
-
|
| Sat 4: |
926 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
57.07g |
|
125.04g |
|
2523*
|
1597
|
| Fri 3: |
499 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
40.12g |
|
39.39g |
|
2217*
|
1718
|
| April 2024 |
| Sat 6: |
-
|
-
|
|
3239*
|
-
|
| Wed 3: |
662 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
26.93g |
|
113.16g |
|
1974*
|
1312
|
| Tue 2: |
720 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
32.83g |
|
106.05g |
|
2703*
|
1983
|
| March 2024 |
| Sat 30: |
584 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
43.36g |
|
70.42g |
|
2157*
|
1573
|
| Tue 12: |
587 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
44.33g |
|
38.07g |
|
2756*
|
2169
|
| Mon 11: |
470 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
40.55g |
|
55.70g |
|
2369*
|
1899
|
| Sun 10: |
741 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
59.66g |
|
60.80g |
|
2851*
|
2110
|
| Sat 9: |
207 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
7.28g |
|
17.68g |
|
2378*
|
2171
|
| Mon 4: |
625 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
36.94g |
|
97.21g |
|
-
|
-
|
| Sun 3: |
830 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
43.75g |
|
84.57g |
|
-
|
-
|
| Sat 2: |
990 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
55.38g |
|
113.17g |
|
2378*
|
1388
|
| Fri 1: |
777 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
44.67g |
|
88.89g |
|
1474*
|
697
|
