gitanicaguapa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 30: 2282 * 88%
Fat:
 
Prot:
 
Carbs:
107.34g
 
80.06g
 
234.43g
783*  1499
Wed 29: 2230 * 86%
Fat:
 
Prot:
 
Carbs:
77.32g
 
91.42g
 
289.31g
2612*  382
Tue 28: 2392 * 92%
Fat:
 
Prot:
 
Carbs:
66.73g
 
108.10g
 
329.92g
1987*  405
Mon 27: 2147 * 83%
Fat:
 
Prot:
 
Carbs:
85.06g
 
76.08g
 
268.64g
1472*  675
Sun 26: 2106 * 81%
Fat:
 
Prot:
 
Carbs:
85.72g
 
102.91g
 
242.75g
1843*  263
Sat 25: 2724 * 105%
Fat:
 
Prot:
 
Carbs:
117.57g
 
111.91g
 
310.93g
2527*  197
Fri 24: 2469 * 95%
Fat:
 
Prot:
 
Carbs:
108.27g
 
90.21g
 
289.63g
2668*  199
Thu 23: 2439 * 94%
Fat:
 
Prot:
 
Carbs:
96.88g
 
98.99g
 
283.19g
2321*  118
Wed 22: 2073 * 80%
Fat:
 
Prot:
 
Carbs:
56.59g
 
105.87g
 
277.63g
2325*  252
Tue 21: 2096 * 81%
Fat:
 
Prot:
 
Carbs:
61.13g
 
108.17g
 
275.62g
2560*  464
Mon 20: 1737 * 67%
Fat:
 
Prot:
 
Carbs:
63.12g
 
70.63g
 
220.74g
2446*  709
Sun 19: 2389 * 92%
Fat:
 
Prot:
 
Carbs:
75.81g
 
98.94g
 
325.15g
2486*  97
Sat 18: 2150 * 83%
Fat:
 
Prot:
 
Carbs:
72.68g
 
84.56g
 
285.93g
2566*  416
Fri 17: 755 * 29%
Fat:
 
Prot:
 
Carbs:
23.33g
 
24.45g
 
113.60g
1977*  1222
Thu 16: 2414 * 93%
Fat:
 
Prot:
 
Carbs:
88.26g
 
95.39g
 
314.69g
2142*  272
Wed 15: 1306 * 50%
Fat:
 
Prot:
 
Carbs:
39.59g
 
49.97g
 
185.37g
1888*  582
Tue 14: 2103 * 81%
Fat:
 
Prot:
 
Carbs:
72.44g
 
78.89g
 
291.16g
2974*  871
Mon 13: 1655 * 64%
Fat:
 
Prot:
 
Carbs:
47.63g
 
52.22g
 
258.28g
1530*  125
Sun 12: 1243 * 48%
Fat:
 
Prot:
 
Carbs:
45.55g
 
49.92g
 
164.39g
1995*  752
Sat 11: 1889 * 73%
Fat:
 
Prot:
 
Carbs:
62.28g
 
78.57g
 
260.09g
1695*  194
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