Naspan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 29: 324 * 40%
Fat:
 
Prot:
 
Carbs:
4.77g
 
35.38g
 
55.19g
- -
February 2021
Thu 25: 637 * 80%
Fat:
 
Prot:
 
Carbs:
3.51g
 
34.09g
 
147.67g
- -
Tue 23: 185 * 23%
Fat:
 
Prot:
 
Carbs:
1.73g
 
10.95g
 
40.59g
- -
August 2020
Thu 13: 188 * 24%
Fat:
 
Prot:
 
Carbs:
1.24g
 
6.25g
 
44.79g
- -
July 2020
Mon 20: 1546 * 193%
Fat:
 
Prot:
 
Carbs:
48.43g
 
106.05g
 
183.18g
- -
Thu 16: - - 1389* -
Wed 15: 1370 * 171%
Fat:
 
Prot:
 
Carbs:
23.61g
 
97.44g
 
198.87g
- -
June 2020
Tue 23: 124 * 16%
Fat:
 
Prot:
 
Carbs:
0.99g
 
6.58g
 
28.57g
- -
Sat 13: 60 * 8%
Fat:
 
Prot:
 
Carbs:
3.25g
 
3.22g
 
4.52g
- -
Thu 11: 724 * 90%
Fat:
 
Prot:
 
Carbs:
12.13g
 
63.45g
 
131.23g
- -
February 2020
Sat 29: 488 * 61%
Fat:
 
Prot:
 
Carbs:
6.41g
 
23.02g
 
105.26g
- -
January 2020
Wed 8: 429 * 54%
Fat:
 
Prot:
 
Carbs:
2.12g
 
19.55g
 
100.23g
- -
Thu 2: 605 * 76%
Fat:
 
Prot:
 
Carbs:
3.07g
 
28.31g
 
141.21g
- -
December 2019
Thu 19: 1506 * 188%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Tue 17: 2962 * 370%
Fat:
 
Prot:
 
Carbs:
65.13g
 
48.19g
 
588.24g
- -
Sun 15: 992 * 124%
Fat:
 
Prot:
 
Carbs:
20.56g
 
2.43g
 
158.69g
- -
Sat 14: 1866 * 233%
Fat:
 
Prot:
 
Carbs:
30.04g
 
50.14g
 
335.06g
- -
Fri 13: 712 * 89%
Fat:
 
Prot:
 
Carbs:
30.41g
 
10.17g
 
112.84g
- -
Thu 12: 508 * 64%
Fat:
 
Prot:
 
Carbs:
14.47g
 
1.79g
 
101.80g
- -
Sat 7: 2274 * 284%
Fat:
 
Prot:
 
Carbs:
123.37g
 
39.04g
 
288.29g
- -
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