최어깨's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 4: 776 * 41%
Fat:
 
Prot:
 
Carbs:
23.18g
 
92.86g
 
44.96g
- -
July 2018
Thu 5: 1016 * 51%
Fat:
 
Prot:
 
Carbs:
10.92g
 
86.52g
 
143.97g
- -
June 2018
Fri 29: 312 * 16%
Fat:
 
Prot:
 
Carbs:
4.40g
 
10.00g
 
58.00g
- -
Thu 28: 115 * 6%
Fat:
 
Prot:
 
Carbs:
2.40g
 
3.80g
 
20.00g
- -
Wed 27: 2814 * 141%
Fat:
 
Prot:
 
Carbs:
46.08g
 
176.80g
 
221.99g
- -
Tue 26: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
21.10g
 
151.98g
 
267.83g
- -
Mon 25: 2023 * 101%
Fat:
 
Prot:
 
Carbs:
31.32g
 
179.90g
 
254.62g
- -
Sat 23: 1674 * 84%
Fat:
 
Prot:
 
Carbs:
70.33g
 
83.08g
 
177.18g
- -
Fri 22: 2941 * 147%
Fat:
 
Prot:
 
Carbs:
126.16g
 
114.11g
 
181.59g
- -
Thu 21: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
69.62g
 
96.91g
 
239.36g
- -
Wed 20: 2003 * 100%
Fat:
 
Prot:
 
Carbs:
38.53g
 
56.93g
 
324.79g
- -
February 2016
Thu 18: 96 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.63g
 
25.66g
- -
Wed 17: 2799 * 117%
Fat:
 
Prot:
 
Carbs:
198.75g
 
119.90g
 
137.37g
2398*  401
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