melissa2222222222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 10: 845 * 44%
Fat:
 
Prot:
 
Carbs:
33.76g
 
39.93g
 
94.63g
4173*  3328
Mon 9: 1038 * 55%
Fat:
 
Prot:
 
Carbs:
26.92g
 
36.95g
 
164.63g
4821*  3783
Sun 8: 1002 * 53%
Fat:
 
Prot:
 
Carbs:
48.35g
 
41.53g
 
99.94g
3378*  2376
Sat 7: 2106 * 111%
Fat:
 
Prot:
 
Carbs:
43.34g
 
40.31g
 
390.94g
3769*  1663
Fri 6: 2300 * 121%
Fat:
 
Prot:
 
Carbs:
55.40g
 
43.28g
 
406.99g
3630*  1330
Thu 5: 1061 * 56%
Fat:
 
Prot:
 
Carbs:
39.66g
 
45.61g
 
134.42g
3472*  2411
Wed 4: 1156 * 61%
Fat:
 
Prot:
 
Carbs:
36.04g
 
48.85g
 
157.36g
5087*  3931
Tue 3: 1345 * 71%
Fat:
 
Prot:
 
Carbs:
46.87g
 
42.88g
 
193.04g
4094*  2749
Mon 2: 1702 * 90%
Fat:
 
Prot:
 
Carbs:
43.66g
 
60.13g
 
274.13g
3267*  1565
Sun 1: 2102 * 111%
Fat:
 
Prot:
 
Carbs:
98.73g
 
118.00g
 
183.84g
3188*  1086
March 2018
Sat 31: 1320 * 69%
Fat:
 
Prot:
 
Carbs:
47.01g
 
45.44g
 
178.79g
2854*  1534
Fri 30: 2106 * 111%
Fat:
 
Prot:
 
Carbs:
65.97g
 
46.41g
 
332.27g
3025*  919
Thu 29: 1551 * 82%
Fat:
 
Prot:
 
Carbs:
70.51g
 
60.75g
 
167.78g
4053*  2502
Wed 28: 1455 * 77%
Fat:
 
Prot:
 
Carbs:
57.61g
 
51.86g
 
180.48g
4615*  3160
Tue 27: 1569 * 83%
Fat:
 
Prot:
 
Carbs:
66.02g
 
53.93g
 
189.41g
2594*  1025
Mon 26: 1666 * 88%
Fat:
 
Prot:
 
Carbs:
83.33g
 
63.81g
 
161.44g
5301*  3635
Sun 25: 1557 * 82%
Fat:
 
Prot:
 
Carbs:
68.89g
 
77.30g
 
158.56g
2465*  908
Sat 24: 2078 * 109%
Fat:
 
Prot:
 
Carbs:
113.24g
 
60.69g
 
202.89g
3628*  1550
Fri 23: 2129 * 112%
Fat:
 
Prot:
 
Carbs:
96.05g
 
56.33g
 
258.50g
4317*  2188
Thu 22: 2093 * 110%
Fat:
 
Prot:
 
Carbs:
94.28g
 
81.48g
 
228.89g
4348*  2255
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