emreöz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1128 * 42%
Fat:
 
Prot:
 
Carbs:
49.58g
 
47.84g
 
129.33g
- -
Fri 23: 1444 * 53%
Fat:
 
Prot:
 
Carbs:
59.37g
 
105.34g
 
120.66g
- -
Thu 8: 1604 * 59%
Fat:
 
Prot:
 
Carbs:
56.65g
 
45.55g
 
227.64g
- -
July 2024
Wed 31: 667 * 25%
Fat:
 
Prot:
 
Carbs:
25.40g
 
41.40g
 
63.70g
- -
Sat 20: 1619 * 60%
Fat:
 
Prot:
 
Carbs:
103.44g
 
114.21g
 
58.04g
- -
Sat 13: 1964 * 73%
Fat:
 
Prot:
 
Carbs:
91.76g
 
104.56g
 
181.62g
- -
Thu 4: 1166 * 43%
Fat:
 
Prot:
 
Carbs:
66.35g
 
129.93g
 
12.47g
- -
January 2024
Sat 13: 1785 * 66%
Fat:
 
Prot:
 
Carbs:
8.50g
 
53.50g
 
366.50g
- -
Sun 7: 829 * 31%
Fat:
 
Prot:
 
Carbs:
35.77g
 
33.46g
 
89.76g
- -
Wed 3: 4196 * 155%
Fat:
 
Prot:
 
Carbs:
94.49g
 
271.24g
 
541.21g
- -
December 2023
Sun 17: 4081 * 151%
Fat:
 
Prot:
 
Carbs:
124.64g
 
252.79g
 
478.04g
- -
July 2023
Fri 14: 69 * 3%
Fat:
 
Prot:
 
Carbs:
0.22g
 
14.39g
 
0.96g
- -
Thu 6: 1584 * 59%
Fat:
 
Prot:
 
Carbs:
55.48g
 
151.03g
 
111.49g
- -
June 2023
Mon 19: 1321 * 49%
Fat:
 
Prot:
 
Carbs:
24.14g
 
117.09g
 
145.50g
- -
Mon 5: 1718 * 64%
Fat:
 
Prot:
 
Carbs:
125.74g
 
71.97g
 
71.28g
- -
Sun 4: 2011 * 74%
Fat:
 
Prot:
 
Carbs:
63.32g
 
78.68g
 
275.96g
- -
April 2023
Tue 4: 3457 * 128%
Fat:
 
Prot:
 
Carbs:
169.46g
 
111.08g
 
378.54g
- -
August 2022
Tue 30: 998 * 37%
Fat:
 
Prot:
 
Carbs:
28.02g
 
34.30g
 
154.66g
- -
Mon 22: 259 * 10%
Fat:
 
Prot:
 
Carbs:
10.22g
 
8.94g
 
34.32g
- -
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