oieu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Tue 7: 735 * 52%
Fat:
 
Prot:
 
Carbs:
19.11g
 
53.59g
 
87.15g
- -
Mon 6: 1137 * 81%
Fat:
 
Prot:
 
Carbs:
32.93g
 
58.01g
 
157.45g
- -
Fri 3: 564 * 40%
Fat:
 
Prot:
 
Carbs:
31.55g
 
26.29g
 
46.42g
- -
May 2016
Tue 24: 753 * 54%
Fat:
 
Prot:
 
Carbs:
40.16g
 
65.20g
 
30.40g
- -
Mon 16: 572 * 41%
Fat:
 
Prot:
 
Carbs:
9.84g
 
39.21g
 
87.72g
- -
Fri 6: 505 * 36%
Fat:
 
Prot:
 
Carbs:
16.42g
 
13.70g
 
74.88g
- -
Mon 2: 395 * 28%
Fat:
 
Prot:
 
Carbs:
9.90g
 
17.40g
 
61.35g
- -
April 2016
Fri 29: 331 * 24%
Fat:
 
Prot:
 
Carbs:
6.79g
 
13.60g
 
55.14g
- -
Thu 28: 938 67%
Fat:
 
Prot:
 
Carbs:
29.29g
 
34.24g
 
138.10g
1970*  1032
Wed 27: 1237 88%
Fat:
 
Prot:
 
Carbs:
49.91g
 
67.62g
 
130.69g
1605*  368
Tue 26: 1563 112%
Fat:
 
Prot:
 
Carbs:
64.79g
 
89.55g
 
156.26g
1970*  407
Wed 20: 335 * 24%
Fat:
 
Prot:
 
Carbs:
9.25g
 
21.35g
 
44.50g
1605*  1270
Fri 15: 1433 102%
Fat:
 
Prot:
 
Carbs:
37.27g
 
107.05g
 
56.48g
1414*  19
Thu 14: 729 52%
Fat:
 
Prot:
 
Carbs:
25.85g
 
18.64g
 
108.50g
1834*  1105
Wed 13: 883 63%
Fat:
 
Prot:
 
Carbs:
18.04g
 
41.63g
 
142.91g
1831*  948
Tue 12: 762 54%
Fat:
 
Prot:
 
Carbs:
31.30g
 
43.68g
 
75.27g
1462*  700
Mon 11: 758 54%
Fat:
 
Prot:
 
Carbs:
21.93g
 
22.81g
 
119.02g
1462*  704
Fri 8: 1014 72%
Fat:
 
Prot:
 
Carbs:
14.94g
 
49.68g
 
173.60g
1463*  449
Thu 7: 1005 72%
Fat:
 
Prot:
 
Carbs:
27.54g
 
62.95g
 
126.36g
1783*  778
Wed 6: 1048 75%
Fat:
 
Prot:
 
Carbs:
49.28g
 
65.80g
 
84.08g
1463*  415
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