challenge_poids's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Sat 19: 272 * 23%
Fat:
 
Prot:
 
Carbs:
17.80g
 
3.60g
 
21.20g
- -
Fri 18: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
50.86g
 
84.33g
 
89.77g
1777*  557
Thu 17: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
44.22g
 
70.05g
 
80.67g
1806*  789
Mon 14: 208 * 17%
Fat:
 
Prot:
 
Carbs:
5.83g
 
8.97g
 
28.90g
1830*  1622
Sun 13: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
45.65g
 
86.42g
 
107.46g
1828*  625
Sat 12: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
47.40g
 
61.14g
 
132.02g
1791*  571
Fri 11: 1458 * 122%
Fat:
 
Prot:
 
Carbs:
43.17g
 
59.57g
 
202.23g
1828*  370
Thu 10: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
36.46g
 
53.80g
 
170.67g
1840*  591
Wed 9: 1321 * 110%
Fat:
 
Prot:
 
Carbs:
45.15g
 
47.19g
 
179.33g
1791*  470
Tue 8: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
35.63g
 
42.39g
 
183.93g
1798*  465
February 2016
Mon 22: 1685 * 140%
Fat:
 
Prot:
 
Carbs:
48.23g
 
63.10g
 
245.49g
1798*  113
Sun 21: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
29.50g
 
63.94g
 
154.86g
1834*  704
Sat 20: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
44.19g
 
57.84g
 
132.62g
1830*  628
Fri 19: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
39.22g
 
54.31g
 
127.11g
1811*  700
Thu 18: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
45.93g
 
57.37g
 
126.79g
1811*  525
Wed 17: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
52.17g
 
28.70g
 
138.94g
1782*  586
Tue 16: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
59.80g
 
70.88g
 
121.41g
1847*  574
Mon 15: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
36.39g
 
40.68g
 
183.37g
1734*  490
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