Spw_65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
77.78g
 
46.24g
 
145.32g
- -
June 2024
Sat 15: - - 69* -
Fri 14: - - 145* -
Thu 13: - - 8* -
Wed 12: - - 265* -
Tue 11: - - 99* -
Mon 10: - - 162* -
Sun 9: - - 10* -
Sat 8: - - 52* -
Fri 7: - - 10* -
Thu 6: - - 77* -
Wed 5: - - 56* -
Tue 4: - - 157* -
Mon 3: - - 239* -
Sun 2: - - 118* -
Sat 1: - - 242* -
May 2024
Fri 31: 775 * 48%
Fat:
 
Prot:
 
Carbs:
11.00g
 
15.00g
 
160.52g
379*  396
Thu 30: - - 183* -
Wed 29: - - 111* -
Tue 28: 334 * 21%
Fat:
 
Prot:
 
Carbs:
4.14g
 
8.85g
 
69.50g
240*  94
Mon 27: 832 * 52%
Fat:
 
Prot:
 
Carbs:
29.85g
 
23.10g
 
116.70g
239*  593
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