elicarito84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 20: 1022 * 128%
Fat:
 
Prot:
 
Carbs:
43.80g
 
41.59g
 
123.19g
- -
December 2023
Sat 9: 753 * 94%
Fat:
 
Prot:
 
Carbs:
25.08g
 
19.68g
 
112.45g
- -
November 2023
Mon 27: 647 * 81%
Fat:
 
Prot:
 
Carbs:
21.75g
 
26.46g
 
88.76g
- -
September 2022
Sat 24: 1016 * 127%
Fat:
 
Prot:
 
Carbs:
40.13g
 
21.47g
 
141.66g
- -
Fri 23: 728 * 91%
Fat:
 
Prot:
 
Carbs:
42.67g
 
31.76g
 
63.56g
- -
January 2021
Mon 25: 830 * 104%
Fat:
 
Prot:
 
Carbs:
42.27g
 
25.44g
 
85.07g
- -
October 2020
Wed 28: 1034 * 129%
Fat:
 
Prot:
 
Carbs:
40.47g
 
27.47g
 
142.06g
- -
December 2019
Wed 11: 913 * 114%
Fat:
 
Prot:
 
Carbs:
33.97g
 
48.92g
 
103.34g
- -
Tue 10: 1014 * 127%
Fat:
 
Prot:
 
Carbs:
58.83g
 
19.51g
 
101.49g
- -
November 2019
Sat 16: 736 * 92%
Fat:
 
Prot:
 
Carbs:
28.47g
 
17.64g
 
106.66g
- -
Wed 13: 936 * 117%
Fat:
 
Prot:
 
Carbs:
22.78g
 
55.97g
 
124.88g
- -
Tue 12: 810 * 101%
Fat:
 
Prot:
 
Carbs:
27.07g
 
48.45g
 
96.10g
- -
Mon 11: 530 * 66%
Fat:
 
Prot:
 
Carbs:
17.29g
 
25.18g
 
69.21g
- -
Sun 10: 439 * 55%
Fat:
 
Prot:
 
Carbs:
13.38g
 
13.89g
 
65.91g
- -
February 2019
Mon 18: 501 * 63%
Fat:
 
Prot:
 
Carbs:
12.17g
 
25.83g
 
73.85g
- -
Mon 4: 847 * 106%
Fat:
 
Prot:
 
Carbs:
26.20g
 
49.76g
 
102.54g
- -
Sun 3: 1236 * 154%
Fat:
 
Prot:
 
Carbs:
24.84g
 
48.96g
 
204.13g
- -
December 2018
Thu 13: 1282 * 160%
Fat:
 
Prot:
 
Carbs:
59.11g
 
43.34g
 
148.65g
- -
Mon 10: 899 * 112%
Fat:
 
Prot:
 
Carbs:
32.08g
 
28.36g
 
125.47g
- -
Sat 8: 752 * 94%
Fat:
 
Prot:
 
Carbs:
26.59g
 
34.28g
 
92.23g
- -
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