| September 2022 |
| Wed 21: |
424 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
26.67g |
|
34.30g |
|
-
|
-
|
| Tue 20: |
1080 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
93.20g |
|
105.78g |
|
-
|
-
|
| Mon 19: |
754 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
52.38g |
|
112.92g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
1274 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
108.00g |
|
118.09g |
|
-
|
-
|
| Thu 28: |
1277 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
66.68g |
|
162.34g |
|
-
|
-
|
| Wed 27: |
831 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
58.07g |
|
77.30g |
|
-
|
-
|
| Tue 26: |
992 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
65.03g |
|
131.22g |
|
-
|
-
|
| Mon 25: |
921 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
59.38g |
|
122.21g |
|
-
|
-
|
| Sun 24: |
306 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
21.33g |
|
43.38g |
|
-
|
-
|
| Sat 23: |
642 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
74.66g |
|
52.40g |
|
-
|
-
|
| Fri 22: |
1280 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
81.57g |
|
145.39g |
|
-
|
-
|
| Thu 21: |
2452 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
77.26g |
|
172.29g |
|
262.80g |
|
1991*
|
 461
|
| Wed 20: |
1574 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
108.65g |
|
143.81g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
1583 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
102.85g |
|
183.12g |
|
-
|
-
|
| Wed 27: |
1452 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
114.13g |
|
129.80g |
|
-
|
-
|
| Tue 26: |
1792 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.61g |
|
127.57g |
|
148.71g |
|
-
|
-
|
| Sun 24: |
227 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
27.06g |
|
27.03g |
|
-
|
-
|
| Sat 23: |
325 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
16.30g |
|
44.41g |
|
-
|
-
|
| Fri 22: |
1476 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
95.32g |
|
204.73g |
|
-
|
-
|
| Thu 21: |
1233 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
91.92g |
|
119.32g |
|
-
|
-
|
