jacky9812's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 416 * 22%
Fat:
 
Prot:
 
Carbs:
7.98g
 
15.39g
 
62.70g
- -
May 2024
Mon 27: 745 * 39%
Fat:
 
Prot:
 
Carbs:
35.50g
 
26.50g
 
77.50g
- -
Thu 23: 1270 * 67%
Fat:
 
Prot:
 
Carbs:
44.00g
 
100.95g
 
121.75g
- -
Tue 21: 738 * 39%
Fat:
 
Prot:
 
Carbs:
29.74g
 
39.12g
 
81.84g
- -
Sat 18: 1955 * 103%
Fat:
 
Prot:
 
Carbs:
108.22g
 
71.29g
 
168.21g
10*  1945
Fri 17: - - 1835* -
Thu 16: - - 2369* -
Wed 15: - - 2176* -
Tue 14: 1656 * 87%
Fat:
 
Prot:
 
Carbs:
90.11g
 
68.24g
 
141.03g
2443*  787
Mon 13: 787 * 41%
Fat:
 
Prot:
 
Carbs:
37.09g
 
14.79g
 
100.11g
2107*  1320
Sun 12: 2123 * 112%
Fat:
 
Prot:
 
Carbs:
106.04g
 
88.26g
 
199.98g
2026*  97
Sat 11: 1504 * 79%
Fat:
 
Prot:
 
Carbs:
83.70g
 
66.92g
 
118.80g
2218*  714
Fri 10: 2209 * 116%
Fat:
 
Prot:
 
Carbs:
52.94g
 
90.73g
 
273.83g
2333*  124
Thu 9: 1757 * 92%
Fat:
 
Prot:
 
Carbs:
65.30g
 
71.77g
 
221.78g
1941*  184
Wed 8: 1782 * 94%
Fat:
 
Prot:
 
Carbs:
81.51g
 
100.49g
 
156.59g
3335*  1553
Tue 7: 1796 * 120%
Fat:
 
Prot:
 
Carbs:
96.27g
 
96.62g
 
137.95g
3131*  1335
Mon 6: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
64.36g
 
72.79g
 
201.65g
3500*  1839
Sun 5: 2296 * 153%
Fat:
 
Prot:
 
Carbs:
114.19g
 
87.70g
 
231.92g
3368*  1072
Sat 4: - - 1526* -
Fri 3: - - 1555* -
Thu 2: - - 1531* -
Wed 1: 2157 * 144%
Fat:
 
Prot:
 
Carbs:
95.34g
 
54.38g
 
262.14g
1522*  635
April 2024
Tue 30: - - 1539* -
Mon 29: 1899 * 127%
Fat:
 
Prot:
 
Carbs:
103.73g
 
61.36g
 
176.56g
1572*  327
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