kikss700's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Mon 8: 810 * 62%
Fat:
 
Prot:
 
Carbs:
54.18g
 
26.94g
 
57.88g
- -
Sun 7: 692 * 53%
Fat:
 
Prot:
 
Carbs:
20.77g
 
23.58g
 
110.42g
- -
June 2016
Sat 11: 737 * 57%
Fat:
 
Prot:
 
Carbs:
29.27g
 
37.17g
 
78.98g
- -
Fri 3: 391 * 30%
Fat:
 
Prot:
 
Carbs:
9.92g
 
12.32g
 
62.02g
1442*  1051
May 2016
Thu 26: 939 * 72%
Fat:
 
Prot:
 
Carbs:
39.79g
 
38.37g
 
104.54g
1557*  618
Wed 4: 435 * 33%
Fat:
 
Prot:
 
Carbs:
12.35g
 
25.97g
 
53.22g
1514*  1079
Tue 3: 837 * 64%
Fat:
 
Prot:
 
Carbs:
29.52g
 
34.53g
 
107.90g
- -
Mon 2: 487 * 37%
Fat:
 
Prot:
 
Carbs:
17.82g
 
52.51g
 
29.14g
- -
April 2016
Sat 30: 159 * 12%
Fat:
 
Prot:
 
Carbs:
4.88g
 
5.01g
 
29.32g
- -
Fri 29: 257 * 20%
Fat:
 
Prot:
 
Carbs:
12.39g
 
11.74g
 
25.31g
- -
Wed 27: 786 * 60%
Fat:
 
Prot:
 
Carbs:
30.93g
 
55.41g
 
70.66g
- -
Tue 26: 594 * 46%
Fat:
 
Prot:
 
Carbs:
22.60g
 
30.60g
 
74.10g
1427*  833
Mon 25: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
49.10g
 
73.24g
 
143.95g
1415*  165
Sun 10: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
21.78g
 
67.80g
 
218.47g
- -
Fri 8: 942 * 72%
Fat:
 
Prot:
 
Carbs:
26.40g
 
60.87g
 
112.46g
- -
March 2016
Wed 30: 586 * 45%
Fat:
 
Prot:
 
Carbs:
19.35g
 
20.07g
 
79.84g
1368*  782
Tue 29: 392 * 30%
Fat:
 
Prot:
 
Carbs:
8.35g
 
21.80g
 
56.10g
- -
Mon 28: 535 * 41%
Fat:
 
Prot:
 
Carbs:
2.32g
 
21.45g
 
109.92g
- -
Sun 27: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
27.69g
 
59.30g
 
161.69g
- -
Sat 26: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
47.17g
 
100.83g
 
83.51g
1476*  321
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