kendra53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 30: 1994 * 133%
Fat:
 
Prot:
 
Carbs:
73.08g
 
103.46g
 
262.94g
- -
Sat 21: 106 * 7%
Fat:
 
Prot:
 
Carbs:
0.23g
 
1.06g
 
28.18g
- -
Fri 20: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
61.92g
 
91.46g
 
149.33g
- -
Thu 19: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
71.76g
 
116.80g
 
84.04g
- -
Wed 18: 915 * 61%
Fat:
 
Prot:
 
Carbs:
33.45g
 
86.01g
 
71.33g
- -
Tue 17: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
76.50g
 
90.61g
 
137.03g
- -
Mon 16: 1651 * 110%
Fat:
 
Prot:
 
Carbs:
56.88g
 
99.74g
 
186.23g
- -
Sun 15: 551 * 37%
Fat:
 
Prot:
 
Carbs:
30.62g
 
29.35g
 
36.09g
- -
Sat 14: 648 * 43%
Fat:
 
Prot:
 
Carbs:
22.76g
 
55.03g
 
55.19g
- -
Fri 13: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
83.53g
 
105.36g
 
109.52g
- -
Thu 12: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
74.82g
 
70.67g
 
100.52g
- -
Wed 11: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
67.08g
 
102.08g
 
155.47g
- -
Tue 10: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
66.08g
 
96.46g
 
95.60g
- -
Mon 9: 1942 * 129%
Fat:
 
Prot:
 
Carbs:
107.67g
 
90.25g
 
174.71g
- -
Sun 8: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
75.55g
 
96.41g
 
136.46g
- -
Sat 7: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
75.39g
 
127.01g
 
97.93g
- -
Fri 6: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
42.25g
 
35.95g
 
176.30g
- -
Thu 5: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
67.07g
 
75.58g
 
137.42g
- -
Wed 4: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
60.20g
 
61.01g
 
162.68g
- -
Tue 3: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
76.14g
 
95.23g
 
102.16g
- -
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