| July 2023 |
| Sun 23: |
1191 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.07g |
|
86.75g |
|
60.65g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.59g |
|
74.01g |
|
84.30g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
1212 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.01g |
|
35.87g |
|
-
|
-
|
| December 2020 |
| Wed 9: |
833 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
10.71g |
|
116.30g |
|
-
|
-
|
| Fri 4: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
58.33g |
|
48.78g |
|
2022*
|
 837
|
| November 2020 |
| Thu 26: |
1326 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
41.17g |
|
157.28g |
|
1949*
|
623
|
| Tue 17: |
422 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
20.41g |
|
53.15g |
|
1955*
|
1533
|
| Fri 13: |
192 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.79g |
|
7.22g |
|
28.14g |
|
-
|
-
|
| Wed 11: |
752 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
59.84g |
|
51.47g |
|
2020*
|
1268
|
| Tue 10: |
1114 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
49.09g |
|
58.16g |
|
1704*
|
590
|
| Mon 9: |
1516 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
71.54g |
|
89.53g |
|
2089*
|
573
|
| Sun 8: |
1233 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
48.38g |
|
103.73g |
|
2159*
|
926
|
| Sat 7: |
1258 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
66.03g |
|
77.00g |
|
1830*
|
572
|
| Fri 6: |
1155 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
52.84g |
|
82.59g |
|
1986*
|
831
|
| Wed 4: |
-
|
-
|
|
1824*
|
-
|
| Tue 3: |
1032 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
22.45g |
|
85.07g |
|
1714*
|
682
|
| Mon 2: |
1155 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
73.38g |
|
75.27g |
|
1913*
|
758
|
| Sun 1: |
1096 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
47.10g |
|
64.06g |
|
1823*
|
727
|
| October 2020 |
| Sat 31: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
53.46g |
|
101.06g |
|
1701*
|
759
|
| Fri 30: |
1306 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
46.61g |
|
116.24g |
|
1860*
|
554
|
| Thu 29: |
306 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
17.69g |
|
37.97g |
|
-
|
-
|
