spirit_3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1012 * 72%
Fat:
 
Prot:
 
Carbs:
41.90g
 
22.98g
 
129.50g
1241*  229
Mon 24: - - 1925* -
Sun 23: - - 1917* -
Sat 22: - - 1930* -
Fri 21: - - 1965* -
Thu 20: - - 1832* -
Wed 19: 933 * 67%
Fat:
 
Prot:
 
Carbs:
34.20g
 
33.19g
 
116.03g
2292*  1359
Tue 18: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
45.56g
 
41.37g
 
155.14g
2224*  1000
Mon 17: 732 * 52%
Fat:
 
Prot:
 
Carbs:
28.33g
 
32.74g
 
79.70g
1932*  1200
Sun 16: - - 1787* -
Sat 15: - - 1665* -
Fri 14: 329 * 24%
Fat:
 
Prot:
 
Carbs:
17.86g
 
6.24g
 
38.39g
2021*  1692
Thu 13: 265 * 19%
Fat:
 
Prot:
 
Carbs:
6.53g
 
10.33g
 
34.45g
2109*  1844
Wed 12: - - 1939* -
Tue 11: 594 * 42%
Fat:
 
Prot:
 
Carbs:
23.68g
 
29.82g
 
59.75g
2317*  1723
Mon 10: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
56.98g
 
60.90g
 
124.61g
1894*  610
Sun 9: - - 1826* -
Sat 8: - - 2252* -
Fri 7: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
62.80g
 
70.05g
 
137.44g
2026*  629
Thu 6: 1025 * 73%
Fat:
 
Prot:
 
Carbs:
39.27g
 
62.23g
 
105.23g
2109*  1084
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