Miniangedu38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Sun 26: 1640 * 117%
Fat:
 
Prot:
 
Carbs:
80.13g
 
66.96g
 
165.10g
- -
October 2016
Wed 5: 1527 * 109%
Fat:
 
Prot:
 
Carbs:
67.76g
 
49.46g
 
182.05g
- -
Tue 4: 1617 * 116%
Fat:
 
Prot:
 
Carbs:
71.84g
 
54.27g
 
188.33g
- -
Mon 3: 1490 * 106%
Fat:
 
Prot:
 
Carbs:
56.81g
 
48.46g
 
198.06g
- -
Sun 2: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
63.18g
 
37.05g
 
167.25g
- -
Sat 1: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
47.39g
 
39.09g
 
179.76g
- -
September 2016
Fri 2: 181 * 13%
Fat:
 
Prot:
 
Carbs:
6.25g
 
2.03g
 
30.45g
- -
Thu 1: 1802 * 129%
Fat:
 
Prot:
 
Carbs:
80.42g
 
42.42g
 
211.33g
- -
August 2016
Mon 29: 249 * 18%
Fat:
 
Prot:
 
Carbs:
7.14g
 
8.75g
 
35.98g
- -
Sat 20: 1694 * 121%
Fat:
 
Prot:
 
Carbs:
81.57g
 
61.97g
 
177.95g
- -
Fri 19: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
52.64g
 
31.02g
 
193.05g
- -
Thu 18: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
51.69g
 
27.24g
 
218.63g
- -
Wed 17: 1630 * 116%
Fat:
 
Prot:
 
Carbs:
42.03g
 
39.13g
 
273.70g
- -
Tue 16: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
25.68g
 
36.45g
 
161.12g
- -
Mon 15: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
49.57g
 
36.03g
 
156.56g
- -
Sat 13: 2037 * 146%
Fat:
 
Prot:
 
Carbs:
82.65g
 
55.19g
 
259.56g
- -
Fri 12: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
50.89g
 
53.94g
 
180.87g
- -
Thu 11: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
39.02g
 
33.15g
 
173.67g
- -
Wed 10: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
65.27g
 
37.22g
 
170.83g
- -
Tue 9: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
57.94g
 
39.67g
 
149.73g
- -
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