| November 2023 |
| Wed 8: |
1303 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
64.08g |
|
148.40g |
|
-
|
-
|
| Tue 7: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
57.27g |
|
176.87g |
|
-
|
-
|
| Mon 6: |
709 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
54.30g |
|
33.33g |
|
-
|
-
|
| Sun 5: |
1122 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
53.22g |
|
107.19g |
|
-
|
-
|
| Sat 4: |
1052 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
74.32g |
|
66.59g |
|
-
|
-
|
| Fri 3: |
929 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
46.23g |
|
95.69g |
|
-
|
-
|
| Thu 2: |
995 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.61g |
|
41.18g |
|
73.81g |
|
-
|
-
|
| Wed 1: |
1173 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
61.17g |
|
120.57g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
914 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
54.92g |
|
100.39g |
|
-
|
-
|
| Mon 30: |
1367 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
84.79g |
|
72.20g |
|
88.01g |
|
-
|
-
|
| Sun 29: |
1286 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.59g |
|
92.33g |
|
77.43g |
|
-
|
-
|
| Sat 28: |
1628 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
107.79g |
|
105.84g |
|
69.48g |
|
-
|
-
|
| December 2022 |
| Sun 4: |
697 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
14.51g |
|
93.03g |
|
-
|
-
|
| Sat 3: |
1465 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
77.52g |
|
151.85g |
|
-
|
-
|
| Fri 2: |
1587 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
92.43g |
|
74.93g |
|
128.15g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
1275 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
43.97g |
|
177.24g |
|
-
|
-
|
| Mon 21: |
1604 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.36g |
|
92.90g |
|
146.74g |
|
-
|
-
|
| Sun 20: |
1815 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
89.46g |
|
72.06g |
|
189.90g |
|
-
|
-
|
| Sat 19: |
1707 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.66g |
|
86.71g |
|
163.34g |
|
-
|
-
|
| Fri 18: |
1402 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
58.60g |
|
167.14g |
|
-
|
-
|
