karl_i_klara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 1004 * 56%
Fat:
 
Prot:
 
Carbs:
51.34g
 
34.23g
 
98.03g
- -
January 2023
Sun 15: 428 * 19%
Fat:
 
Prot:
 
Carbs:
25.25g
 
15.80g
 
30.80g
- -
Mon 9: 654 * 28%
Fat:
 
Prot:
 
Carbs:
39.80g
 
12.10g
 
55.90g
- -
December 2022
Sat 31: 440 * 19%
Fat:
 
Prot:
 
Carbs:
14.20g
 
21.74g
 
56.06g
- -
Fri 30: 2392 * 104%
Fat:
 
Prot:
 
Carbs:
100.77g
 
71.42g
 
290.85g
- -
Thu 29: 2220 * 97%
Fat:
 
Prot:
 
Carbs:
100.46g
 
111.47g
 
204.27g
- -
Wed 28: 2128 * 93%
Fat:
 
Prot:
 
Carbs:
79.84g
 
59.88g
 
285.44g
- -
Tue 27: 210 * 9%
Fat:
 
Prot:
 
Carbs:
10.88g
 
3.92g
 
23.60g
- -
March 2022
Thu 17: 768 * 35%
Fat:
 
Prot:
 
Carbs:
47.20g
 
8.60g
 
76.30g
- -
Wed 16: 1996 * 91%
Fat:
 
Prot:
 
Carbs:
103.23g
 
51.55g
 
210.98g
- -
August 2020
Tue 11: 784 * 49%
Fat:
 
Prot:
 
Carbs:
39.65g
 
37.20g
 
79.55g
- -
July 2020
Mon 27: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
52.91g
 
35.04g
 
210.49g
- -
Sun 26: 931 * 58%
Fat:
 
Prot:
 
Carbs:
38.23g
 
20.05g
 
126.11g
- -
Sat 25: 1067 * 67%
Fat:
 
Prot:
 
Carbs:
57.41g
 
10.78g
 
125.29g
- -
April 2020
Sat 11: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
35.60g
 
44.16g
 
167.30g
- -
March 2020
Wed 25: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
39.26g
 
38.63g
 
148.39g
1098*  3
Tue 24: - - 2134* -
Mon 23: - - 2055* -
Sun 22: - - 1849* -
Sat 21: - - 1955* -
Fri 20: - - 2251* -
Thu 19: - - 2333* -
Wed 18: - - 2172* -
Tue 17: 908 * 57%
Fat:
 
Prot:
 
Carbs:
21.40g
 
39.72g
 
143.45g
2085*  1177
Mon 16: - - 2153* -
Sun 15: - - 1902* -
Sat 14: - - 2167* -
Fri 13: - - 2288* -
February 2020
Fri 28: 319 * 20%
Fat:
 
Prot:
 
Carbs:
13.05g
 
15.43g
 
34.70g
- -
Thu 27: 596 * 37%
Fat:
 
Prot:
 
Carbs:
29.37g
 
10.79g
 
71.72g
- -
Mon 24: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
56.37g
 
34.60g
 
151.31g
- -
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