Martorell84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 10: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
29.58g
 
67.82g
 
198.84g
- -
Wed 9: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
58.07g
 
71.99g
 
84.90g
- -
Tue 8: 1535 * 67%
Fat:
 
Prot:
 
Carbs:
51.38g
 
88.94g
 
186.13g
- -
Mon 7: 1700 * 74%
Fat:
 
Prot:
 
Carbs:
91.40g
 
90.38g
 
154.06g
- -
Fri 4: 500 * 22%
Fat:
 
Prot:
 
Carbs:
4.70g
 
38.94g
 
73.26g
- -
Thu 3: 1172 * 51%
Fat:
 
Prot:
 
Carbs:
28.48g
 
65.77g
 
169.73g
- -
Tue 1: 1132 * 49%
Fat:
 
Prot:
 
Carbs:
29.60g
 
45.01g
 
160.06g
- -
April 2018
Mon 30: 994 * 43%
Fat:
 
Prot:
 
Carbs:
46.89g
 
52.47g
 
90.71g
3717*  2723
Sun 29: 1058 * 46%
Fat:
 
Prot:
 
Carbs:
22.91g
 
61.53g
 
151.89g
- -
Sat 28: 1334 * 58%
Fat:
 
Prot:
 
Carbs:
53.96g
 
102.36g
 
131.14g
- -
Fri 27: 1189 * 52%
Fat:
 
Prot:
 
Carbs:
32.81g
 
68.00g
 
158.03g
- -
Sat 21: 1105 * 48%
Fat:
 
Prot:
 
Carbs:
41.58g
 
78.76g
 
100.77g
- -
Fri 20: 997 * 43%
Fat:
 
Prot:
 
Carbs:
42.04g
 
73.04g
 
86.49g
- -
Thu 19: 1643 * 71%
Fat:
 
Prot:
 
Carbs:
54.76g
 
101.48g
 
188.47g
3771*  2128
Wed 18: 1118 * 49%
Fat:
 
Prot:
 
Carbs:
55.09g
 
63.48g
 
101.19g
3771*  2653
Tue 17: 1452 * 63%
Fat:
 
Prot:
 
Carbs:
31.48g
 
132.59g
 
155.00g
3771*  2319
Mon 16: 825 * 36%
Fat:
 
Prot:
 
Carbs:
30.12g
 
53.20g
 
88.94g
3777*  2952
Sat 14: 983 * 43%
Fat:
 
Prot:
 
Carbs:
39.69g
 
78.59g
 
73.31g
- -
Fri 13: 1744 * 76%
Fat:
 
Prot:
 
Carbs:
76.33g
 
95.44g
 
171.19g
4902*  3158
November 2017
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