asminlena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Mon 30: - - 1931* -
Thu 19: - - 1640* -
Thu 12: 812 * 54%
Fat:
 
Prot:
 
Carbs:
26.09g
 
33.65g
 
111.88g
1652*  840
April 2016
Tue 12: 410 * 27%
Fat:
 
Prot:
 
Carbs:
13.59g
 
22.15g
 
49.19g
- -
Mon 11: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
48.91g
 
67.34g
 
143.49g
- -
Sun 10: 283 * 19%
Fat:
 
Prot:
 
Carbs:
12.71g
 
18.20g
 
25.43g
- -
Sat 9: 920 * 61%
Fat:
 
Prot:
 
Carbs:
37.72g
 
69.57g
 
79.58g
1652*  732
Fri 8: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
46.65g
 
61.64g
 
100.98g
- -
Thu 7: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
75.59g
 
45.59g
 
152.51g
1652*  267
Wed 6: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
56.62g
 
85.69g
 
117.26g
- -
Tue 5: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
53.85g
 
64.88g
 
187.42g
- -
Mon 4: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
53.74g
 
86.47g
 
165.80g
- -
Sun 3: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
59.72g
 
65.96g
 
98.44g
- -
Sat 2: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
61.83g
 
84.78g
 
94.85g
- -
Fri 1: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
38.97g
 
59.65g
 
164.23g
- -
March 2016
Thu 31: 817 * 54%
Fat:
 
Prot:
 
Carbs:
35.60g
 
44.35g
 
86.55g
- -
Wed 30: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
93.90g
 
59.59g
 
144.16g
- -
Tue 29: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
57.34g
 
82.82g
 
65.16g
- -
Mon 28: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
61.82g
 
58.69g
 
105.41g
- -
Sun 27: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
62.47g
 
74.77g
 
69.68g
- -
Sat 26: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
58.20g
 
52.06g
 
108.69g
- -
Fri 25: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
55.81g
 
66.09g
 
111.21g
- -
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