| March 2022 |
| Sat 19: |
200 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
20.95g |
|
2.38g |
|
-
|
-
|
| March 2021 |
| Thu 18: |
613 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
66.47g |
|
53.70g |
|
-
|
-
|
| February 2021 |
| Mon 22: |
120 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
12.00g |
|
12.00g |
|
-
|
-
|
| Tue 16: |
160 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
2.00g |
|
17.00g |
|
-
|
-
|
| Wed 3: |
120 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
12.00g |
|
12.00g |
|
-
|
-
|
| November 2020 |
| Thu 12: |
464 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
18.40g |
|
46.18g |
|
2258*
|
 1794
|
| March 2018 |
| Mon 26: |
318 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
17.22g |
|
26.28g |
|
-
|
-
|
| July 2017 |
| Tue 11: |
142 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.07g |
|
26.68g |
|
0.00g |
|
-
|
-
|
| Mon 3: |
685 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
9.93g |
|
33.68g |
|
-
|
-
|
| June 2017 |
| Tue 6: |
427 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.74g |
|
20.79g |
|
71.18g |
|
-
|
-
|
| December 2016 |
| Tue 27: |
574 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
24.20g |
|
99.70g |
|
-
|
-
|
| November 2016 |
| Wed 2: |
478 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
17.04g |
|
69.43g |
|
-
|
-
|
| Tue 1: |
400 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
12.00g |
|
60.00g |
|
-
|
-
|
| September 2016 |
| Fri 2: |
550 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
41.68g |
|
27.62g |
|
-
|
-
|
| August 2016 |
| Wed 31: |
324 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
5.86g |
|
61.42g |
|
-
|
-
|
| Tue 30: |
312 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
17.04g |
|
53.16g |
|
-
|
-
|
| Wed 24: |
314 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
5.18g |
|
75.39g |
|
-
|
-
|
| Mon 22: |
477 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
12.24g |
|
73.87g |
|
-
|
-
|
| Tue 16: |
619 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
27.09g |
|
90.38g |
|
-
|
-
|
| July 2016 |
| Mon 25: |
387 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
18.39g |
|
70.71g |
|
-
|
-
|
