nick81fat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Fri 11: 1052 * 105%
Fat:
 
Prot:
 
Carbs:
34.80g
 
45.00g
 
137.00g
- -
Thu 10: 1049 * 105%
Fat:
 
Prot:
 
Carbs:
34.80g
 
45.00g
 
136.50g
- -
Wed 9: 1247 * 125%
Fat:
 
Prot:
 
Carbs:
33.19g
 
37.23g
 
200.52g
- -
Fri 4: 1118 * 112%
Fat:
 
Prot:
 
Carbs:
28.35g
 
27.65g
 
182.12g
- -
April 2012
Fri 27: 1172 * 117%
Fat:
 
Prot:
 
Carbs:
25.48g
 
46.06g
 
187.49g
- -
Thu 26: 904 * 90%
Fat:
 
Prot:
 
Carbs:
27.68g
 
26.06g
 
131.44g
- -
Wed 25: 1374 * 137%
Fat:
 
Prot:
 
Carbs:
24.89g
 
61.18g
 
228.82g
- -
Tue 24: 442 * 44%
Fat:
 
Prot:
 
Carbs:
3.20g
 
9.95g
 
90.45g
- -
Mon 23: 1494 * 149%
Fat:
 
Prot:
 
Carbs:
30.98g
 
38.11g
 
258.29g
- -
March 2012
Mon 26: 896 * 90%
Fat:
 
Prot:
 
Carbs:
19.28g
 
28.06g
 
143.14g
- -
Thu 15: 487 * 49%
Fat:
 
Prot:
 
Carbs:
7.32g
 
13.45g
 
87.09g
- -
Thu 8: 687 * 69%
Fat:
 
Prot:
 
Carbs:
20.24g
 
18.45g
 
101.41g
- -
Wed 7: 677 * 68%
Fat:
 
Prot:
 
Carbs:
16.75g
 
20.85g
 
105.92g
- -
Tue 6: 1094 * 109%
Fat:
 
Prot:
 
Carbs:
23.59g
 
34.38g
 
184.27g
- -
February 2012
Wed 15: 708 * 71%
Fat:
 
Prot:
 
Carbs:
12.10g
 
19.35g
 
123.95g
- -
Fri 10: 921 * 92%
Fat:
 
Prot:
 
Carbs:
24.32g
 
24.81g
 
142.85g
- -
Thu 9: 558 * 56%
Fat:
 
Prot:
 
Carbs:
6.70g
 
13.95g
 
104.45g
- -
Mon 6: 511 * 51%
Fat:
 
Prot:
 
Carbs:
16.34g
 
9.95g
 
78.31g
- -
Fri 3: 878 * 88%
Fat:
 
Prot:
 
Carbs:
25.98g
 
25.46g
 
128.04g
- -
Thu 2: 1125 * 112%
Fat:
 
Prot:
 
Carbs:
36.40g
 
45.45g
 
145.45g
- -
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