ArCher78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1347 * 67%
Fat:
 
Prot:
 
Carbs:
36.33g
 
107.03g
 
141.95g
- -
Wed 18: 2851 * 143%
Fat:
 
Prot:
 
Carbs:
95.31g
 
181.80g
 
282.38g
- -
Tue 17: 2961 * 148%
Fat:
 
Prot:
 
Carbs:
146.38g
 
207.91g
 
195.02g
- -
Mon 16: 2088 * 104%
Fat:
 
Prot:
 
Carbs:
67.01g
 
201.99g
 
169.67g
- -
Sun 15: 2964 * 148%
Fat:
 
Prot:
 
Carbs:
125.00g
 
153.47g
 
308.88g
- -
Fri 13: 1563 * 78%
Fat:
 
Prot:
 
Carbs:
44.73g
 
140.72g
 
125.89g
- -
Thu 12: 1491 * 75%
Fat:
 
Prot:
 
Carbs:
38.54g
 
137.27g
 
131.67g
- -
Wed 11: 1920 * 96%
Fat:
 
Prot:
 
Carbs:
79.50g
 
118.61g
 
191.97g
- -
Tue 10: 2562 * 128%
Fat:
 
Prot:
 
Carbs:
84.14g
 
195.60g
 
235.12g
- -
Mon 9: 2901 * 145%
Fat:
 
Prot:
 
Carbs:
128.31g
 
149.80g
 
277.30g
- -
Sun 8: 3404 * 170%
Fat:
 
Prot:
 
Carbs:
138.60g
 
247.88g
 
269.70g
- -
Fri 6: 1434 * 72%
Fat:
 
Prot:
 
Carbs:
25.34g
 
140.01g
 
168.28g
- -
Thu 5: 3298 * 165%
Fat:
 
Prot:
 
Carbs:
116.62g
 
181.88g
 
327.40g
- -
Wed 4: 2322 * 116%
Fat:
 
Prot:
 
Carbs:
87.17g
 
172.00g
 
185.59g
- -
Tue 3: 2307 * 115%
Fat:
 
Prot:
 
Carbs:
66.31g
 
209.21g
 
194.61g
- -
Mon 2: 1672 * 84%
Fat:
 
Prot:
 
Carbs:
64.91g
 
134.53g
 
130.27g
- -
August 2024
Thu 29: 2526 * 110%
Fat:
 
Prot:
 
Carbs:
111.87g
 
142.37g
 
248.91g
- -
Wed 28: 316 * 14%
Fat:
 
Prot:
 
Carbs:
4.29g
 
32.40g
 
29.20g
- -
Tue 27: 2760 * 120%
Fat:
 
Prot:
 
Carbs:
112.63g
 
158.43g
 
280.74g
- -
Mon 26: 2800 * 122%
Fat:
 
Prot:
 
Carbs:
112.31g
 
168.62g
 
247.28g
- -
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