mixai2009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 22: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
69.70g
 
48.79g
 
161.82g
- -
March 2021
Fri 5: 113 * 7%
Fat:
 
Prot:
 
Carbs:
2.62g
 
11.40g
 
13.47g
- -
February 2021
Sun 28: 111 * 7%
Fat:
 
Prot:
 
Carbs:
2.50g
 
11.00g
 
11.10g
- -
November 2020
Sat 21: - - 25* -
Thu 19: - - 33* -
Wed 18: - - 36* -
Tue 17: - - 61* -
Sun 15: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
58.35g
 
100.56g
 
220.50g
- -
Sat 14: 1827 * 114%
Fat:
 
Prot:
 
Carbs:
63.09g
 
106.81g
 
211.08g
- -
Fri 13: 973 * 61%
Fat:
 
Prot:
 
Carbs:
66.80g
 
60.59g
 
28.50g
- -
Wed 11: 892 * 56%
Fat:
 
Prot:
 
Carbs:
66.55g
 
46.38g
 
25.79g
- -
Tue 10: 2404 * 150%
Fat:
 
Prot:
 
Carbs:
145.66g
 
63.77g
 
219.49g
214*  2190
October 2020
Fri 16: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
83.27g
 
124.52g
 
113.21g
- -
Thu 15: 195 * 12%
Fat:
 
Prot:
 
Carbs:
2.44g
 
4.50g
 
44.78g
- -
September 2020
Sun 13: 901 * 56%
Fat:
 
Prot:
 
Carbs:
34.70g
 
25.64g
 
111.82g
1072*  171
August 2020
Mon 31: 2038 * 127%
Fat:
 
Prot:
 
Carbs:
38.13g
 
114.77g
 
313.30g
- -
July 2020
Wed 15: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
44.98g
 
52.90g
 
152.73g
- -
Sat 4: 2000 * 125%
Fat:
 
Prot:
 
Carbs:
85.36g
 
85.93g
 
229.25g
- -
June 2020
Tue 23: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
34.20g
 
46.01g
 
193.09g
- -
Wed 10: 941 * 59%
Fat:
 
Prot:
 
Carbs:
40.99g
 
39.08g
 
102.39g
- -
Tue 9: 903 * 56%
Fat:
 
Prot:
 
Carbs:
57.20g
 
42.62g
 
58.99g
- -
Tue 2: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
59.98g
 
49.21g
 
68.12g
- -
April 2020
Thu 2: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
39.09g
 
103.63g
 
129.71g
- -
March 2020
Sat 21: 1783 * 111%
Fat:
 
Prot:
 
Carbs:
86.18g
 
51.91g
 
201.39g
- -
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