kopito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 30: 1095 * 78%
Fat:
 
Prot:
 
Carbs:
66.47g
 
17.60g
 
105.57g
- -
Thu 29: 840 * 60%
Fat:
 
Prot:
 
Carbs:
51.00g
 
13.50g
 
81.00g
- -
June 2021
Tue 22: 2103 * 131%
Fat:
 
Prot:
 
Carbs:
93.89g
 
54.24g
 
264.25g
- -
October 2020
Wed 21: 903 * 56%
Fat:
 
Prot:
 
Carbs:
62.93g
 
55.25g
 
31.29g
- -
Tue 20: 362 * 23%
Fat:
 
Prot:
 
Carbs:
21.78g
 
5.34g
 
31.77g
- -
Mon 19: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
93.79g
 
26.43g
 
74.19g
- -
July 2020
Tue 21: 898 * 56%
Fat:
 
Prot:
 
Carbs:
41.07g
 
87.76g
 
44.63g
- -
May 2020
Fri 29: 451 * 45%
Fat:
 
Prot:
 
Carbs:
31.67g
 
7.30g
 
33.21g
- -
August 2018
Sat 18: 407 * 29%
Fat:
 
Prot:
 
Carbs:
15.45g
 
24.38g
 
44.29g
- -
Fri 17: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
67.88g
 
74.63g
 
118.22g
1860*  491
Thu 16: 960 * 80%
Fat:
 
Prot:
 
Carbs:
38.73g
 
52.04g
 
106.54g
- -
Mon 13: 333 * 28%
Fat:
 
Prot:
 
Carbs:
24.70g
 
19.06g
 
11.49g
- -
Tue 7: 346 * 29%
Fat:
 
Prot:
 
Carbs:
61.26g
 
54.54g
 
56.85g
- -
Mon 6: 267 * 22%
Fat:
 
Prot:
 
Carbs:
15.54g
 
21.90g
 
12.96g
- -
Sat 4: 383 * 32%
Fat:
 
Prot:
 
Carbs:
15.74g
 
22.52g
 
40.09g
- -
Fri 3: 428 * 36%
Fat:
 
Prot:
 
Carbs:
32.17g
 
20.87g
 
17.51g
- -
Thu 2: 375 * 31%
Fat:
 
Prot:
 
Carbs:
11.05g
 
20.02g
 
48.93g
- -
July 2018
Mon 30: 831 * 69%
Fat:
 
Prot:
 
Carbs:
22.55g
 
35.98g
 
91.31g
- -
March 2018
Thu 29: 279 * 23%
Fat:
 
Prot:
 
Carbs:
23.94g
 
3.94g
 
12.12g
- -
Wed 28: 1683 * 140%
Fat:
 
Prot:
 
Carbs:
33.88g
 
43.29g
 
344.98g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.