luismagh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 22: 1883 * 86%
Fat:
 
Prot:
 
Carbs:
96.70g
 
128.12g
 
120.11g
- -
Mon 21: 1369 * 62%
Fat:
 
Prot:
 
Carbs:
69.06g
 
104.25g
 
81.50g
- -
Thu 17: 754 * 34%
Fat:
 
Prot:
 
Carbs:
34.09g
 
52.91g
 
53.05g
- -
Wed 16: 2059 * 94%
Fat:
 
Prot:
 
Carbs:
98.69g
 
129.29g
 
156.62g
- -
Tue 15: 1592 * 72%
Fat:
 
Prot:
 
Carbs:
56.31g
 
128.79g
 
134.19g
- -
Mon 14: 1998 * 91%
Fat:
 
Prot:
 
Carbs:
85.81g
 
157.09g
 
144.46g
- -
Fri 11: 2084 * 95%
Fat:
 
Prot:
 
Carbs:
109.47g
 
162.01g
 
102.18g
- -
Thu 10: 1929 88%
Fat:
 
Prot:
 
Carbs:
117.71g
 
148.99g
 
71.77g
- -
Wed 9: 2023 * 92%
Fat:
 
Prot:
 
Carbs:
89.84g
 
117.21g
 
186.87g
- -
Tue 8: 2158 * 98%
Fat:
 
Prot:
 
Carbs:
100.53g
 
127.73g
 
177.62g
- -
Mon 7: 1883 * 86%
Fat:
 
Prot:
 
Carbs:
71.40g
 
150.25g
 
162.48g
- -
Sun 6: 1937 * 88%
Fat:
 
Prot:
 
Carbs:
76.83g
 
42.53g
 
258.06g
- -
Sat 5: 1616 * 73%
Fat:
 
Prot:
 
Carbs:
65.83g
 
121.23g
 
133.69g
- -
Fri 4: 2267 103%
Fat:
 
Prot:
 
Carbs:
102.11g
 
136.28g
 
192.07g
- -
Thu 3: 1959 * 89%
Fat:
 
Prot:
 
Carbs:
91.91g
 
155.44g
 
127.67g
- -
January 2022
Mon 31: 1465 * 47%
Fat:
 
Prot:
 
Carbs:
49.42g
 
130.47g
 
115.21g
- -
Mon 24: 1546 * 50%
Fat:
 
Prot:
 
Carbs:
53.82g
 
100.49g
 
152.90g
- -
Sat 22: 2499 * 81%
Fat:
 
Prot:
 
Carbs:
107.53g
 
116.75g
 
266.33g
- -
Fri 21: 2260 * 73%
Fat:
 
Prot:
 
Carbs:
123.07g
 
136.37g
 
151.37g
- -
Thu 20: 702 * 23%
Fat:
 
Prot:
 
Carbs:
20.93g
 
54.14g
 
67.59g
- -
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