| October 2023 |
| Thu 12: |
790 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
24.51g |
|
73.97g |
|
928*
|
 138
|
| Wed 11: |
2802 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
102.74g |
|
122.65g |
|
363.84g |
|
1995*
|
 807
|
| Tue 10: |
-
|
-
|
|
1764*
|
-
|
| Mon 9: |
-
|
-
|
|
2026*
|
-
|
| Sun 8: |
2800 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
113.78g |
|
172.43g |
|
303.12g |
|
1918*
|
882
|
| Sat 7: |
2493 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
107.18g |
|
197.46g |
|
185.75g |
|
1969*
|
524
|
| Fri 6: |
3188 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
187.49g |
|
122.58g |
|
271.95g |
|
1992*
|
1196
|
| Thu 5: |
3202 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
177.21g |
|
123.29g |
|
283.06g |
|
2153*
|
1049
|
| Wed 4: |
3234 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
122.04g |
|
154.73g |
|
382.87g |
|
1919*
|
1315
|
| Tue 3: |
1128 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
71.19g |
|
104.13g |
|
1862*
|
734
|
| Mon 2: |
3159 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
116.13g |
|
166.64g |
|
362.92g |
|
2083*
|
1076
|
| Sun 1: |
2493 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
96.21g |
|
108.14g |
|
297.18g |
|
1913*
|
580
|
| September 2023 |
| Sat 30: |
2939 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
118.78g |
|
170.75g |
|
294.60g |
|
2127*
|
812
|
| Fri 29: |
3281 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
106.88g |
|
157.99g |
|
420.29g |
|
2182*
|
1099
|
| Thu 28: |
2868 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
144.18g |
|
124.08g |
|
267.20g |
|
1821*
|
1047
|
| Wed 27: |
3425 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
129.68g |
|
189.45g |
|
376.76g |
|
2326*
|
1099
|
| Tue 26: |
2466 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
98.20g |
|
125.89g |
|
270.49g |
|
2150*
|
316
|
| Mon 25: |
2913 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
147.46g |
|
76.23g |
|
320.56g |
|
2056*
|
857
|
| Sun 24: |
3243 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
196.76g |
|
126.30g |
|
254.54g |
|
1996*
|
1247
|
| Sat 23: |
3211 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
163.04g |
|
117.11g |
|
311.26g |
|
2100*
|
1111
|
