thony34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 29: 1751 * 52%
Fat:
 
Prot:
 
Carbs:
88.77g
 
58.52g
 
171.32g
- -
Tue 28: 3317 * 98%
Fat:
 
Prot:
 
Carbs:
152.98g
 
132.24g
 
355.61g
- -
Mon 27: 2836 * 83%
Fat:
 
Prot:
 
Carbs:
110.40g
 
81.94g
 
366.94g
3542*  706
Sat 25: 1498 * 44%
Fat:
 
Prot:
 
Carbs:
85.31g
 
65.29g
 
128.43g
- -
August 2017
Mon 7: 2237 * 66%
Fat:
 
Prot:
 
Carbs:
48.58g
 
145.50g
 
294.99g
- -
April 2017
Mon 10: 1923 * 57%
Fat:
 
Prot:
 
Carbs:
40.06g
 
110.28g
 
279.39g
- -
Sun 9: 1384 * 41%
Fat:
 
Prot:
 
Carbs:
41.91g
 
112.44g
 
148.55g
- -
March 2017
Wed 29: 477 * 14%
Fat:
 
Prot:
 
Carbs:
7.85g
 
27.83g
 
66.06g
- -
Wed 22: 2949 * 87%
Fat:
 
Prot:
 
Carbs:
71.31g
 
241.91g
 
330.86g
- -
Tue 21: 481 * 14%
Fat:
 
Prot:
 
Carbs:
11.28g
 
59.77g
 
31.40g
- -
Sun 19: 1256 * 37%
Fat:
 
Prot:
 
Carbs:
45.78g
 
79.36g
 
122.42g
- -
Sat 18: 2846 * 84%
Fat:
 
Prot:
 
Carbs:
112.04g
 
183.13g
 
282.92g
- -
Thu 16: 2139 * 63%
Fat:
 
Prot:
 
Carbs:
75.05g
 
92.12g
 
272.86g
- -
Wed 15: 1047 * 31%
Fat:
 
Prot:
 
Carbs:
23.91g
 
53.65g
 
149.60g
- -
Sun 12: 2260 * 66%
Fat:
 
Prot:
 
Carbs:
59.10g
 
149.59g
 
266.46g
2792*  532
Sun 5: 1343 * 40%
Fat:
 
Prot:
 
Carbs:
21.61g
 
125.11g
 
159.48g
- -
February 2017
Tue 28: 669 * 20%
Fat:
 
Prot:
 
Carbs:
20.01g
 
36.74g
 
80.39g
- -
Mon 27: 1825 * 54%
Fat:
 
Prot:
 
Carbs:
28.94g
 
109.67g
 
283.92g
- -
Sun 26: 2362 * 69%
Fat:
 
Prot:
 
Carbs:
52.43g
 
150.89g
 
322.97g
- -
January 2017
Mon 30: 1865 * 55%
Fat:
 
Prot:
 
Carbs:
57.24g
 
85.49g
 
251.60g
- -
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