ironpenne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 24: 2177 * 62%
Fat:
 
Prot:
 
Carbs:
65.02g
 
235.06g
 
153.10g
- -
April 2021
Fri 9: 875 * 25%
Fat:
 
Prot:
 
Carbs:
3.75g
 
31.25g
 
162.50g
- -
Tue 6: 2182 * 62%
Fat:
 
Prot:
 
Carbs:
58.72g
 
260.93g
 
147.74g
- -
Mon 5: 2960 * 85%
Fat:
 
Prot:
 
Carbs:
74.95g
 
271.17g
 
280.34g
- -
March 2021
Sat 13: 3254 * 93%
Fat:
 
Prot:
 
Carbs:
100.71g
 
300.78g
 
276.98g
- -
January 2021
Tue 12: 1700 * 49%
Fat:
 
Prot:
 
Carbs:
73.61g
 
119.15g
 
131.90g
- -
Mon 11: 4055 * 116%
Fat:
 
Prot:
 
Carbs:
177.75g
 
242.45g
 
358.47g
- -
December 2020
Tue 15: 910 * 26%
Fat:
 
Prot:
 
Carbs:
6.22g
 
116.53g
 
96.48g
- -
September 2020
Wed 30: 2672 * 76%
Fat:
 
Prot:
 
Carbs:
58.78g
 
285.20g
 
248.13g
- -
Tue 29: 3499 * 100%
Fat:
 
Prot:
 
Carbs:
95.36g
 
311.63g
 
345.40g
- -
Mon 28: 1954 * 56%
Fat:
 
Prot:
 
Carbs:
83.64g
 
171.98g
 
124.00g
- -
Thu 24: 993 * 28%
Fat:
 
Prot:
 
Carbs:
50.22g
 
78.65g
 
52.69g
- -
Wed 23: 1156 * 33%
Fat:
 
Prot:
 
Carbs:
46.86g
 
76.21g
 
102.39g
- -
Mon 21: 2156 * 62%
Fat:
 
Prot:
 
Carbs:
58.96g
 
259.68g
 
148.67g
- -
Sun 20: 1690 * 48%
Fat:
 
Prot:
 
Carbs:
56.77g
 
200.81g
 
91.99g
- -
Sat 19: 2011 * 57%
Fat:
 
Prot:
 
Carbs:
57.24g
 
171.86g
 
199.50g
- -
Fri 18: 3794 * 108%
Fat:
 
Prot:
 
Carbs:
122.13g
 
318.63g
 
337.35g
- -
Thu 17: 2555 * 115%
Fat:
 
Prot:
 
Carbs:
63.07g
 
242.53g
 
250.63g
- -
Wed 16: 2864 * 129%
Fat:
 
Prot:
 
Carbs:
60.33g
 
252.71g
 
312.65g
- -
Tue 15: 2674 * 120%
Fat:
 
Prot:
 
Carbs:
80.17g
 
277.78g
 
204.51g
- -
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