Valkova.viola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Mon 6: 252 * 17%
Fat:
 
Prot:
 
Carbs:
8.83g
 
9.68g
 
35.27g
- -
October 2017
Fri 13: 207 * 14%
Fat:
 
Prot:
 
Carbs:
15.41g
 
13.45g
 
3.09g
- -
Thu 5: 919 * 61%
Fat:
 
Prot:
 
Carbs:
44.67g
 
31.05g
 
93.20g
- -
Wed 4: 596 * 40%
Fat:
 
Prot:
 
Carbs:
16.88g
 
17.54g
 
96.68g
- -
July 2017
Thu 6: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
46.52g
 
67.08g
 
115.67g
- -
Wed 5: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
48.66g
 
48.45g
 
94.93g
- -
Mon 3: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
47.12g
 
62.24g
 
112.26g
- -
Sun 2: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
37.98g
 
45.91g
 
128.49g
- -
Sat 1: 969 * 65%
Fat:
 
Prot:
 
Carbs:
42.42g
 
55.38g
 
95.77g
- -
June 2017
Fri 30: 872 * 58%
Fat:
 
Prot:
 
Carbs:
41.03g
 
80.08g
 
46.28g
- -
Thu 22: 227 * 15%
Fat:
 
Prot:
 
Carbs:
3.59g
 
6.35g
 
42.30g
- -
Fri 16: 233 * 16%
Fat:
 
Prot:
 
Carbs:
4.52g
 
8.00g
 
39.91g
- -
Thu 15: 332 * 22%
Fat:
 
Prot:
 
Carbs:
6.36g
 
7.43g
 
62.23g
- -
Wed 14: 1672 * 111%
Fat:
 
Prot:
 
Carbs:
92.14g
 
61.88g
 
132.74g
- -
Tue 13: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
40.92g
 
61.44g
 
159.84g
- -
Tue 6: 590 * 37%
Fat:
 
Prot:
 
Carbs:
28.17g
 
21.68g
 
63.50g
- -
Sun 4: 429 * 36%
Fat:
 
Prot:
 
Carbs:
10.47g
 
24.31g
 
68.41g
- -
May 2017
Mon 22: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Sun 21: 140 * 12%
Fat:
 
Prot:
 
Carbs:
5.45g
 
4.85g
 
18.05g
- -
Sat 20: 481 * 40%
Fat:
 
Prot:
 
Carbs:
32.76g
 
11.66g
 
38.59g
- -
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