EDZIA2006.ewt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Wed 23: 510 * 51%
Fat:
 
Prot:
 
Carbs:
26.08g
 
29.90g
 
42.72g
- -
Tue 22: 518 * 52%
Fat:
 
Prot:
 
Carbs:
35.18g
 
29.37g
 
21.78g
- -
Mon 21: 650 * 65%
Fat:
 
Prot:
 
Carbs:
33.04g
 
50.45g
 
41.20g
- -
Sun 20: 740 * 74%
Fat:
 
Prot:
 
Carbs:
42.49g
 
60.69g
 
29.09g
- -
Sat 19: 639 * 64%
Fat:
 
Prot:
 
Carbs:
33.68g
 
38.49g
 
50.64g
- -
Fri 18: 606 * 61%
Fat:
 
Prot:
 
Carbs:
28.49g
 
66.54g
 
21.16g
- -
Thu 17: 641 * 64%
Fat:
 
Prot:
 
Carbs:
37.30g
 
46.09g
 
33.19g
- -
Wed 16: 653 * 65%
Fat:
 
Prot:
 
Carbs:
31.11g
 
64.92g
 
28.57g
- -
Tue 15: 589 * 59%
Fat:
 
Prot:
 
Carbs:
19.08g
 
34.94g
 
78.94g
- -
Mon 14: 533 * 53%
Fat:
 
Prot:
 
Carbs:
4.19g
 
31.74g
 
93.65g
- -
Sun 13: 408 * 41%
Fat:
 
Prot:
 
Carbs:
7.04g
 
21.12g
 
62.48g
- -
Fri 11: 669 * 67%
Fat:
 
Prot:
 
Carbs:
37.10g
 
26.77g
 
56.93g
- -
Thu 10: 669 * 67%
Fat:
 
Prot:
 
Carbs:
19.71g
 
30.22g
 
90.08g
- -
Wed 9: 714 * 71%
Fat:
 
Prot:
 
Carbs:
8.37g
 
25.50g
 
139.86g
- -
Tue 8: 602 * 60%
Fat:
 
Prot:
 
Carbs:
15.58g
 
27.68g
 
87.43g
- -
Mon 7: 669 * 67%
Fat:
 
Prot:
 
Carbs:
19.71g
 
30.22g
 
90.08g
- -
Sun 6: 502 * 50%
Fat:
 
Prot:
 
Carbs:
8.91g
 
29.63g
 
74.38g
- -
Sat 5: 661 * 66%
Fat:
 
Prot:
 
Carbs:
13.44g
 
49.17g
 
85.37g
- -
Fri 4: 807 * 81%
Fat:
 
Prot:
 
Carbs:
7.62g
 
26.87g
 
162.69g
- -
Thu 3: 698 * 70%
Fat:
 
Prot:
 
Carbs:
9.97g
 
28.70g
 
128.35g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.