| November 2019 |
| Sun 10: |
603 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
22.90g |
|
80.50g |
|
-
|
-
|
| February 2019 |
| Mon 11: |
1763 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
104.87g |
|
62.43g |
|
146.92g |
|
-
|
-
|
| March 2016 |
| Tue 8: |
1101 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
86.30g |
|
67.97g |
|
-
|
-
|
| February 2016 |
| Tue 16: |
437 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
33.39g |
|
35.37g |
|
-
|
-
|
| Mon 15: |
1108 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
55.21g |
|
100.67g |
|
2055*
|
 947
|
| Sun 14: |
843 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
45.11g |
|
67.85g |
|
1684*
|
841
|
| Sat 13: |
715 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
35.64g |
|
78.99g |
|
1939*
|
1224
|
| Fri 12: |
369 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
32.91g |
|
31.37g |
|
1903*
|
1534
|
| Thu 11: |
844 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
62.53g |
|
83.62g |
|
2111*
|
1267
|
| Wed 10: |
898 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
72.96g |
|
51.73g |
|
1780*
|
882
|
| Tue 9: |
1217 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
87.66g |
|
120.43g |
|
1916*
|
699
|
| Mon 8: |
1214 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
105.85g |
|
64.44g |
|
-
|
-
|
| Sun 7: |
1641 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
85.68g |
|
109.75g |
|
103.31g |
|
-
|
-
|
| Sat 6: |
1327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
76.59g |
|
75.70g |
|
76.99g |
|
-
|
-
|
| Fri 5: |
1067 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
105.30g |
|
51.21g |
|
-
|
-
|
| Thu 4: |
1250 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
120.90g |
|
86.00g |
|
1748*
|
498
|
| Wed 3: |
1528
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
130.38g |
|
132.20g |
|
1929*
|
401
|
| Tue 2: |
1124 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
86.46g |
|
110.78g |
|
1905*
|
781
|
