PamelĂș's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Thu 4: 1234 * 59%
Fat:
 
Prot:
 
Carbs:
54.43g
 
74.15g
 
120.60g
2717*  1483
October 2016
Wed 12: 840 * 37%
Fat:
 
Prot:
 
Carbs:
15.88g
 
51.98g
 
126.21g
1829*  989
Tue 11: 792 * 34%
Fat:
 
Prot:
 
Carbs:
13.13g
 
55.95g
 
117.27g
2060*  1268
Mon 10: 834 * 36%
Fat:
 
Prot:
 
Carbs:
19.51g
 
66.08g
 
101.71g
- -
Sun 9: 799 * 35%
Fat:
 
Prot:
 
Carbs:
23.52g
 
50.65g
 
101.51g
1909*  1110
Sat 8: 896 * 39%
Fat:
 
Prot:
 
Carbs:
13.52g
 
86.89g
 
122.32g
1916*  1020
Fri 7: 963 * 42%
Fat:
 
Prot:
 
Carbs:
14.16g
 
110.75g
 
108.49g
2199*  1236
Thu 6: 832 * 36%
Fat:
 
Prot:
 
Carbs:
37.32g
 
50.24g
 
126.99g
1824*  992
Wed 5: 1025 * 45%
Fat:
 
Prot:
 
Carbs:
40.56g
 
88.63g
 
131.12g
1814*  789
Tue 4: 1037 * 45%
Fat:
 
Prot:
 
Carbs:
31.45g
 
79.13g
 
115.95g
2012*  975
Mon 3: 1164 * 51%
Fat:
 
Prot:
 
Carbs:
26.58g
 
97.02g
 
141.96g
2079*  915
Sun 2: 1225 * 53%
Fat:
 
Prot:
 
Carbs:
43.86g
 
61.88g
 
156.74g
- -
Sat 1: 1177 * 51%
Fat:
 
Prot:
 
Carbs:
37.95g
 
80.34g
 
137.72g
1865*  688
September 2016
Fri 30: 894 * 39%
Fat:
 
Prot:
 
Carbs:
25.23g
 
84.05g
 
93.91g
2142*  1248
Thu 29: 1561 * 68%
Fat:
 
Prot:
 
Carbs:
29.14g
 
92.12g
 
188.95g
2251*  690
Wed 28: 1139 * 50%
Fat:
 
Prot:
 
Carbs:
31.57g
 
84.81g
 
142.51g
2172*  1033
Tue 27: 1086 * 47%
Fat:
 
Prot:
 
Carbs:
37.97g
 
77.15g
 
120.08g
2072*  986
January 2016
Wed 27: 362 * 14%
Fat:
 
Prot:
 
Carbs:
7.94g
 
35.70g
 
36.04g
- -
Tue 26: 1165 * 47%
Fat:
 
Prot:
 
Carbs:
25.60g
 
76.98g
 
163.78g
2262*  1097
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