ercanaslan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 2644 * 76%
Fat:
 
Prot:
 
Carbs:
143.34g
 
176.36g
 
155.57g
- -
August 2024
Tue 20: 3783 * 108%
Fat:
 
Prot:
 
Carbs:
120.96g
 
220.71g
 
435.08g
- -
Mon 19: 3268 * 93%
Fat:
 
Prot:
 
Carbs:
100.97g
 
190.76g
 
389.65g
- -
Sun 18: 3282 * 94%
Fat:
 
Prot:
 
Carbs:
119.34g
 
208.09g
 
326.96g
- -
Sat 17: 1829 * 52%
Fat:
 
Prot:
 
Carbs:
89.53g
 
91.86g
 
159.94g
- -
Fri 16: 1848 * 53%
Fat:
 
Prot:
 
Carbs:
51.65g
 
112.75g
 
219.97g
- -
Thu 15: 2111 * 60%
Fat:
 
Prot:
 
Carbs:
51.42g
 
116.93g
 
285.86g
- -
Wed 14: 3509 * 100%
Fat:
 
Prot:
 
Carbs:
107.29g
 
208.36g
 
410.19g
- -
Tue 13: 3202 * 91%
Fat:
 
Prot:
 
Carbs:
81.12g
 
194.68g
 
415.60g
- -
Mon 12: 3755 * 107%
Fat:
 
Prot:
 
Carbs:
119.83g
 
209.06g
 
444.52g
- -
Sun 11: 1709 * 49%
Fat:
 
Prot:
 
Carbs:
69.56g
 
119.70g
 
153.46g
- -
Sat 10: 3634 * 104%
Fat:
 
Prot:
 
Carbs:
156.61g
 
163.63g
 
392.94g
- -
Fri 9: 3764 * 108%
Fat:
 
Prot:
 
Carbs:
107.41g
 
203.83g
 
483.61g
- -
Thu 8: 3951 * 113%
Fat:
 
Prot:
 
Carbs:
123.51g
 
216.30g
 
481.53g
- -
Wed 7: 3687 * 105%
Fat:
 
Prot:
 
Carbs:
134.18g
 
207.28g
 
393.39g
- -
Tue 6: 3520 * 101%
Fat:
 
Prot:
 
Carbs:
111.32g
 
198.57g
 
432.76g
- -
Mon 5: 3852 * 110%
Fat:
 
Prot:
 
Carbs:
121.61g
 
209.31g
 
483.20g
- -
March 2023
Tue 28: 840 * 27%
Fat:
 
Prot:
 
Carbs:
27.82g
 
34.99g
 
109.09g
- -
August 2022
Thu 25: 3936 * 127%
Fat:
 
Prot:
 
Carbs:
157.97g
 
167.43g
 
442.93g
- -
Wed 24: 2743 * 88%
Fat:
 
Prot:
 
Carbs:
83.13g
 
125.93g
 
372.91g
- -
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