| January 2024 |
| Mon 29: |
308 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
18.91g |
|
25.43g |
|
-
|
-
|
| Fri 19: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
10.08g |
|
0.00g |
|
-
|
-
|
| Thu 18: |
316 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
17.76g |
|
27.78g |
|
-
|
-
|
| Wed 17: |
320 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
23.88g |
|
23.40g |
|
-
|
-
|
| May 2023 |
| Thu 4: |
302 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
10.12g |
|
29.55g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
256 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
9.88g |
|
26.50g |
|
-
|
-
|
| Tue 25: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
11.29g |
|
19.85g |
|
-
|
-
|
| Mon 24: |
276 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
15.00g |
|
23.60g |
|
-
|
-
|
| Tue 4: |
346 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.77g |
|
50.87g |
|
18.78g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
92 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
16.00g |
|
6.00g |
|
-
|
-
|
| February 2023 |
| Mon 6: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
17.00g |
|
0.00g |
|
-
|
-
|
| Wed 1: |
182 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
5.10g |
|
39.10g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
1283 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
78.50g |
|
13.20g |
|
130.00g |
|
-
|
-
|
| Thu 26: |
324 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
24.89g |
|
1.02g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
368 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
9.20g |
|
80.96g |
|
-
|
-
|
| Tue 17: |
164 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
1.68g |
|
19.04g |
|
-
|
-
|
| Sun 8: |
202 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
3.58g |
|
16.25g |
|
-
|
-
|
| Sat 7: |
243 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
3.01g |
|
36.54g |
|
-
|
-
|
| April 2022 |
| Wed 20: |
339 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
18.45g |
|
32.00g |
|
-
|
-
|
| Tue 19: |
347 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
17.99g |
|
35.62g |
|
-
|
-
|
