alex050405's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2016
Tue 15: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
14.57g
 
63.42g
 
152.55g
- -
October 2016
Fri 7: 824 * 69%
Fat:
 
Prot:
 
Carbs:
15.62g
 
77.27g
 
89.78g
- -
August 2016
Fri 19: 1442 * 120%
Fat:
 
Prot:
 
Carbs:
53.33g
 
32.73g
 
204.84g
- -
June 2016
Wed 22: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
18.96g
 
124.99g
 
103.01g
- -
Sat 18: 310 * 26%
Fat:
 
Prot:
 
Carbs:
5.55g
 
28.38g
 
34.91g
- -
Fri 17: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
19.15g
 
107.44g
 
104.20g
- -
Thu 16: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
19.97g
 
123.40g
 
102.32g
- -
Wed 15: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
24.49g
 
148.84g
 
110.51g
- -
Mon 13: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
26.37g
 
139.73g
 
125.29g
- -
Sun 12: 857 * 71%
Fat:
 
Prot:
 
Carbs:
11.32g
 
94.00g
 
93.97g
- -
Sat 11: 796 * 66%
Fat:
 
Prot:
 
Carbs:
9.97g
 
81.00g
 
95.27g
- -
Fri 10: 1317 * 110%
Fat:
 
Prot:
 
Carbs:
20.23g
 
163.11g
 
125.92g
- -
Thu 9: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
20.00g
 
153.21g
 
135.14g
- -
Mon 6: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
23.60g
 
123.40g
 
94.77g
- -
Sun 5: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
21.61g
 
90.08g
 
145.79g
- -
Sat 4: 891 * 74%
Fat:
 
Prot:
 
Carbs:
14.77g
 
74.87g
 
105.94g
- -
Fri 3: 1876 * 156%
Fat:
 
Prot:
 
Carbs:
110.25g
 
23.25g
 
191.60g
- -
Thu 2: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
25.44g
 
115.81g
 
109.37g
- -
Wed 1: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
16.32g
 
105.78g
 
110.35g
- -
May 2016
Tue 31: 2754 * 230%
Fat:
 
Prot:
 
Carbs:
123.76g
 
113.19g
 
303.68g
- -
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